This age-old problem for many women. We try not to burden themselves heavy food, fatty, fried, nevertheless, weight is equal to or remains in place, or is growing. I will tell you some of the secrets that are read in the book of Anne Island - a woman who could lose 35 kg immediately and continues to support its own weight, while not burdening itself and restrictions prohibitions!
How not to get fat?
The first thing you need to do to lose weight and not gain weight more, it is prepared according to special rules. Forever forget about preservatives, which slows down the metabolism, sausages, semi-finished products, Smoked, which contains a lot of salt, sugar, and in a bad relationship are carbohydrates, fats and proteins.
And the second - in any case it is impossible to starve. Many women do - the whole day do not eat anything, and then break, and on harmful products. Or simply starving, depriving themselves of beneficial vitamins and minerals. Be sure to eat, but do not exceed the limit of 1,800 calories a day. But here we must also take into account the lifestyle and human parameters.
And here's the rules that should comply
Eat breakfast tight!
It is worth to clarify once and for all that it is necessary to have breakfast. And the breakfast should be tight, that you have not experienced before lunch hunger. Everything that you eat in the morning, burned and gives energy. That's what is suitable for breakfast: smoothies, nuts, cereals, dried fruits, berries, fruit, milk.
Eat 3 meals a day
Here it is not necessary to follow a strict regime. If you, for example, go very late, you can have dinner and 9pm. The main thing is to have 3 meals, which can not be skipped.
Consume vegetable fibers
Plant fibers normalize digestion, helping to not gain weight. Therefore, in his every meal need to consume it - it is green vegetables, grains, raw vegetables.
Eat complex carbohydrates
There is even a protein diet, which is not allowed to eat carbohydrates. Here, too, as if double-edged sword. Of course, cakes and sweets should be excluded from the diet. But without any carbs you will not get the energy. So you need to eat fruits, legumes, buckwheat, bulgur, rice.
See also: Why oatmeal can be harmful for breakfast
Do not give up fat
Completely deprive yourself of fat is also not worth it. For example olive oil contains useful unsaturated acids, 9% curd digested better than low fat product, butter saturate the body with vitamin E and D.
The basis of food - proteins
On the day you need to eat at least 70 grams of meat, but also eat milk, eggs, fish. These foods high in protein, they saturate, and in the use of carbohydrates slows digestion, normalize insulin levels and blood sugar. Also, we all know that protein is needed for the muscles, which means that if you go to the gym, the above products can help you increase your muscle mass.
drink water
At day to about 2 liters of drinking water to 30 ml per 1 kg body weight. Also, in addition to water you need to drink a decoction of chicory, lavender, thyme, cranberry leaves.
Eat vegetable broth
This dish helps to prevent the accumulation of fat and normalizes metabolism. Preferring the following vegetables: garlic, tomatoes, celery, beets, onions poreyu, carrots and greens - parsley, thyme and bay leaf.
These rules are fairly simple. And, as you can see, there are no strict limits, and the effect is stunning. In any case, it is better to go for a consultation with a dietitian to hear his opinion on this information!
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Original article posted here: https://kabluk.me/poleznoe/kak-nuzhno-pitatsya-chtoby-ne-tolstet.html
