If you know that you have an intolerance to gluten, you know about the products that you can not eat. But there is on the planet a very large number of people who do not even know that they have such problems in the body. In general, gluten intolerance is diagnosed quite difficult, so I decided to talk about a few signs that will help you to assume the existence of such problems themselves.
Do not miss these signs of his attention. It is too late, it is necessary to see a doctor to get proper treatment and limit the use of certain products that can harm you.
Goose-flesh
Goosebumps or, in scientific language, keratosis pilaris, appears in humans most often on the back of the thighs and arms. Some people easily relate to this, as some of its individual features, and meanwhile, goosebumps suggests that the body lacks the fatty acids, resulting in the intestine is damaged gluten.
Persistent headache
Constant headaches or even migraines can also indicate that you have a gluten intolerance. If you are concerned about the strengths and literally endless pain in the head, you should immediately consult a specialist. After all, this symptom can also talk about dehydration or other unpleasant failures.
autoimmune diseases
Experts say that at least some diseases such as psoriasis, multiple sclerosis, ulcerative colitis, lupus, scleroderma, rheumatoid arthritis and Hashimoto's thyroiditis may be associated with intolerance gluten.
See also: Why oatmeal can be harmful for breakfast
Persistent problems with digestion
It is not necessary to write off digestive problems to overeating or eating stale food. Of course, these factors also hurt the gastrointestinal tract. That's just the doctors say that constipation, diarrhea, flatulence and bloating - quite often a sign of intolerance to gluten.
Dizziness
Another clear sign of intolerance to gluten - a frequent dizziness.
Chronic fatigue
Along with dizziness and headaches, a person with gluten intolerance pursues chronic fatigue. Of course, this symptom can also occur when other faults in the body. For example, when dehydration that is easy enough to eliminate, or at disease of HIV, which is very dangerous. That is why if you experience constant fatigue, should consult a specialist to determine the cause of ailments. It should also pay attention to the fact that if fatigue and lethargy occur after eating gluten, it can be a sign of intolerance to gluten. And this, be sure to tell the doctor!
fibromyalgia
This syndrome manifests itself as not just fatigue, and weakness and fatigue in the muscles and pain in the joints, tendons, muscles and stiffness. And a person can suffer all their lives from chronic fatigue and fibromyalgia, and do not even know what the cause of all ills is gluten intolerance. Therefore, if your doctor has put such a diagnosis, then you have a clear intolerance to gluten.
Intolerance to gluten, a person can not eat certain foods, such as:
- wheat;
- rye;
- barley.
Accordingly, the products that are made from these cereals, too, can not eat: bread, pastries, crackers, cookies, pies, cakes, candies, muffins, pancakes, pasta, porridge of the above croup. A detailed list of banned products can be found at the doctor.
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/zdorove/7-priznakov-togo-chto-u-vas-neperenosimost-gljutena.html
