Otherwise known as the "red vitamin" - vitamin B12 is known for its benefits for the human body. For the first time we are talking about it in the XIX century, when because of the deficit occurred in the patient's death due to anemia. That ever since doctors know that vitamin B12 is necessary for hematopoiesis. But how can you find the lack of such a useful "red vitamin" on their own to protect themselves from the worst effects? This signals tell your body!
Benefits of Vitamin B12
So, as I said earlier, vitamin B12 is responsible for the blood, namely, for the formation of red blood cells and red blood cells.
In addition cobalamin (vitamin scientific name) has other very important properties:
- involved in updating the GI mucosa, as well as blood and skin;
- takes part in the creation of the building blocks of our cells - DNA and RNA;
- It improves the nervous system and even promotes the formation of nerve membranes;
- It improves memory;
- increases the concentration;
- normalizes balance.
What will happen to the body if it will not have enough vitamin B12?
First and foremost a human constant fatigue appears. And even after sleep, he feels frustrated, listless and irritable.
It is also beginning to emerge, and other symptoms - depression, shortness of breath, sores in the mouth, pale skin, impaired brain function. If the deficit is not replenished, it can develop pernicious anemia, which causes anemia and affects the stomach.
And not so long ago, scientists have discovered more about the other violations, which can also cause a lack of vitamin B12. And it's quite unpleasant phenomenon - a sharp decline in immunity, and accumulation in the body of toxic substances.
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Who gets the lack of vitamin B12?
It is worth noting that kobalomina deficiency can occur due to an unbalanced diet, lack of dietary diversity and food rich in vitamins.
And here's another risk factors - Crohn's disease and celiac disease. Just when these diseases the human body poorly absorbs vitamin B12.
Where can I get the "red vitamin"?
The best option - is to consume vitamin B12 from food. In a large number kobalomin contained in the following products:
- fish;
- meat;
- milk;
- eggs;
- cheese;
- kidneys;
- liver.
If a person is a vegetarian, he can find vitamin B12 in vegetable milk, nutritional yeast and seaweed nori. You can also receive and vitamin supplements.
In which case, can not do without taking dietary supplements?
If a person has anemia, pancreatitis, cirrhosis, hepatitis, polyneuritis, he may have to take dietary supplements. Of course, before you carry out the administration of drugs, it is necessary to do a blood test. Only a doctor establishes the exact dosage of vitamin B12. Thoughtless use of drugs without consulting the expert can lead to urticaria, congestive cardiac insufficiency, thrombus formation, pulmonary edema, anaphylactic shock.
Dosage Vitamin B12
As mentioned, the dosage appoint a doctor, so as not to leave any deterioration in health. The amount of vitamin B12 is necessary not so much. The average daily requirement in kobalomine body, according to the UK Department of Health, 1.5 g for an adult. If a transfer amount in food, it will 300 ml of milk, 20 g mackerel, 12 g of whole mussel, or 1.5 liters of yoghurt!
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Original article posted here: https://kabluk.me/zdorove/kak-ponyat-chto-u-vas-deficit-vitamina-v12-v-organizme-i-chto-delat-dlya-ego-vospolneniya.html
