Drinking these beverages helps to normalize the pressure, writes medikforum.
Read to the end to get the most useful information.
Almost a quarter of the adult population of the world over the age of 40 years suffer from problems with high blood pressure. Russian nutritionists call drinks, which can be very useful for people with hypertension.
In particular, the list of the best drinks included:
1. Hibiscus
It contains a high concentration of anthocyanins substances which are beneficial to the vessel walls and help reduce pressure.
7 useful properties of tea Hibiscus
2. Pomegranate juice
According to specialists, its consumption helps reduce the systolic (upper) blood pressure index. In particular, such an effect gives the daily consumption of pomegranate juice in an amount of 150 ml.
3. Unsalted tomato juice
His drinking protects blood vessels from inflammation due to saturation juice antioxidant lycopene. In addition, tomato juice prevents the formation of blood clots.
Tomato juice protects against hypertension
4. Green tea
According to a study conducted in Edinburgh, regular consumption of green tea for over two weeks may contribute to lower blood pressure.
The healing properties of black and green tea
5. beet juice
This juice is not used in pure form, it must be diluted with water. For normalizing the blood pressure is useful to consume 2 cups of beet juice diluted per day.
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