Sometimes the problem with our health are not the occurrence of any disease. Sometimes the lack of a certain vitamin or mineral can lead to a serious malfunction of the body. One of the important trace elements needed by our body - manganese. What causes the lack of it in the body and what can be done to normalize its level? Read on!
Manganese is involved in the development and reconstruction of the nervous system, bone, muscle, normalizes the thyroid gland, is involved in normal hematopoiesis, it affects the level of hemoglobin. The important role of manganese in the body - protection against premature aging of the brain, preventing the formation of cancer.
How to understand that the body is lacking manganese?
Of course, just to say the lack of this trace element can only say a medical examination. But you should pay attention to some of the symptoms that may indicate a deficiency of manganese.
That is the lack of common symptoms:
- foliation and fragility of the nail plate;
- weakness in the whole body;
- nausea and vomiting;
- loss and lifeless hair;
- dizziness.
However, these symptoms are common and at deficiency of other elements and vitamins. But there are more serious symptoms of the lack of manganese, which speak of a critical micronutrient deficiencies:
- convulsions;
- infertility;
- loss of sight and hearing;
- paralysis of limbs.
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What can you do to protect themselves from manganese deficiency?
If the symptoms only began to appear, the best thing you can do is to supplement your diet certain foods.
Here are the products that you need to eat:
pulse
Any varieties of peas and beans are suitable for filling of manganese in the body. Cook a variety of dishes including, for example, the first, a side dish, salad. Just do not eat canned beans.
wholegrains
Grains that have not been processed, it is very useful. Eat brown rice, millet, oatmeal, bulgur.
Spinach
Fresh spinach leaves are saturated with vitamin K and A, and a large amount of manganese. The product is perishable. You need to use it during the season, but the spinach, which is grown specifically, may not be good, but full of pesticides.
Seafood
These foods are not only rich in manganese, but also iodine, omega-3 amino acids. Eat mussels, clams, sea fish.
Nuts and seeds
Nuts and seeds are rich in manganese, and the largest content in walnuts, pecans, hazelnuts, hazelnut.
tofu
The product is low in calories, it contains a lot of protein, no fat and carbohydrates. This cheese was invented in China and Japan, and it can even compete with seafood on the content of omega-3, copper and iron.
Black tea
Every day, drink a cup of quality black tea, and you will be able to satisfy your body manganese. Only the tea must be of high quality.
Deficiency of manganese in the body is very spoil our mood, however, as you know, is not so terrible, because the lack of the element can be filled with the help of certain foods. In any case, in the event of unexplained symptoms, it is necessary to turn to professionals to be tested and receive treatment. Perhaps, in your state can not do the usual food, and will have to take dietary supplements.
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Original article posted here: https://kabluk.me/zdorove/kak-ponyat-chto-v-organizme-ne-hvataet-marganca-chem-eto-opasno-i-chto-mozhno-sdelat.html
