Our organism needs a certain amount of vitamins and minerals. And a very great importance is magnesium. This element is involved in more than 300 processes occurring in the body, including the regulation of immunity, metabolism, decrease in blood pressure, etc.
When the body lacks magnesium, failure begins in many systems, and may even rise to various diseases! The main reason for the deficit of magnesium in the body - it is a change of diet people.
12 cases where the magnesium you need!
Chronic fatigue
Magnesium is even recommended to use in supplements, if a person is experiencing constant fatigue, lack of energy and effort. For example, magnesium helps older people cope with the disease and increases endurance in athletes.
muscle cramps
If you notice that you have any cramps, especially in the calf muscles, then this is one of the obvious signs of magnesium deficiency.
Migraine
With a lack of magnesium in the human body is constantly experiencing headaches, which may be accompanied by nausea, vomiting, sensitivity to light and sound.
Sleep disturbance
Deficiency of magnesium in the body leads to an alarming dream, the constant waking up in the night and trouble falling asleep.
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Increasing pressure
At high pressure, we drink tablets that improve our condition. But not for long, and it is better to reveal the true cause of jumps. Studies have shown that taking magnesium preparations helps to normalize blood pressure.
joint pain
Due to magnesium deficiency in the body joint pain may occur, and it becomes more and more intense with time.
constipation
Due magnesium normalize bowel function, and if it is not enough in the body, the person is constantly plagued by constipation, and abdominal pain.
Asthma
Magnesium is just saves asthmatics, improving breathing and mitigating attacks.
Depression
Many people refer to the doctor with symptoms such as anxiety, depression, nervousness, etc., are surprised that professionals do not prescribe them sedatives and prescribe a diet with foods that contain magnesium, and the same name Supplements.
calcium deficiency
Lack of magnesium in the body primarily leads to lack of calcium. Simply it is the mineral magnesium helps the second best absorbed.
Love of sweet food
This says that the body lacks magnesium. Always want to eat a piece of candy, chocolate or a slice of cake? It's time to see a specialist, who will likely prescribe you a magnesium supplement. In the meantime, you can try yourself to get the mineral from fruits, seeds and nuts.
Arrhythmia
Magnesium protects the blood vessels, and is opposed to the emergence of arrhythmia. While at his lack of body, can start problems with the blood vessels, and heart.
Where to take magnesium?
You can take supplements that are sold in health food stores or in pharmacies. Of course, the best thing you can do is to visit a therapist to get tested and get recommendations. Supplements with magnesium are different. For example, magnesium citrate, magnesium sulfate, magnesium chloride, etc. On the day of women need to 280 mg magnesium, and men - 350 mg.
You can get magnesium from food. For example, in a tile of natural dark chocolate contained 500 mg of this mineral! Also a lot of magnesium in bananas, peaches, avocados, plums, apricots, lettuce, chard, spinach, potatoes, pumpkin, brown rice, oats, millet, lentils, beans, walnuts, cashews and almonds!
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Original article posted here: https://kabluk.me/zdorove/12-prichin-prinimat-magnij.html
