If you have to constantly feel tension in the neck, very tired, and you are experiencing pressure drops, then it is time to take on your health! I suggest you try the 5 most effective exercises for the neck to help relax tense muscles, and quickly give you relaxation and relief! In particular, the complex is useful for people who lead a sedentary lifestyle, or are forced to work long sitting, for example, a computer.
Due to this property, if you start to implement it on a regular basis, you quickly come not only relaxation of the neck muscles, but also the upper back. As a result, improve the flow of blood and energy to the brain. As a consequence, you will become a much better work, get rid of the pain in the neck, shoulders, head, and normalize blood pressure!
A set of exercises for the neck
The first exercise
You need to stand up, relax, lowering his hands. It is necessary to perform a circular movement of the shoulders. To this end, the maximum lift them up, and then pull back as far as possible, drop down and return to the original exercise. First you need to perform this exercise carefully, to make sure that you are not uncomfortable and does not hurt, then you need to make a circular motion quickly enough. Try to describe the shoulders circles were continuous, repeat 25 times.
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The second exercise
This exercise is similar to the previous one, only perform a circular motion in the opposite direction. Lower your shoulders down, pull back as much as possible, lift up and return to the starting position. And perform community need to continuously 25 times.
The third exercise
Now lower your head down, trying to touch as much as possible to the chest chin, neck relaxed, stay 5 seconds, and then head back zaprokinte. Repeat the exercise 12 times is necessary.
The fourth exercise
Again, you need to lower his head and rest my chin to your chest as possible. Gently turn the head to the right, and then fold back, then turn left and return to starting position, his head leaning forward, chin to his chest. Here, as you understand, too, are made circular movements of the head, and you need to make sure that they were uniform, with no tension, but with a sufficiently large amplitude. Repeat 12 times.
The fifth exercise
Turn your head to the right as much as possible, thus it is impossible to move the body, it stays straight. Hold for 5 seconds to return the head to its original position. Then turn the head in the opposite direction, again linger and return to starting position. This exercise is necessary to carry out carefully and slowly, repeat - 10 times.
Despite the fact that these exercises are quite simple, and you can execute them directly at home, I would recommended to see a specialist, if you are constantly tense neck and there were pains in the back, neck, head. You can not joke with your health! It will be much better if you go a full examination by a specialist, identify the exact cause of the symptoms appear, and get effective treatment. Along with massage and drug therapy, these exercises will be more effective. If you simply lead a sedentary lifestyle, it is possible to carry out this complex for the prevention of hypertension, clips in the neck, for relaxation and stress relief!
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Original article posted here: https://kabluk.me/zdorove/5-effektivnyh-uprazhnenij-dlya-izbavleniya-ot-napryazheniya-i-boli-v-shee.html
