If a person has a sore back, the more often it helps to imagine painkillers. Yes, help, but only for a short time, kupiruya attack, but without eliminating the root of the problem. If back pain for a long time, and the pain is intense, it is a good reason to go to the doctor. Only a specialist can help you identify the causes of back pain and prescribe effective treatment.
If you go to the doctor until you have not, then check out the main causes of disease (non traumatic), as well as ways to help yourself.
In general, the causes of back pain very much, I will discuss the most common ones
Stay all day in the same position
This applies both to the people who lead a sedentary lifestyle, and those who are forced by virtue of their employment, many sit on the workplace, in particular, and at the computer. From this the muscles are in tension, ie, Some are constantly working, while others are idle. Then one way to back does not hurt, constantly kneads.
Sleeping on an uncomfortable mattress
Many do not know, but throughout the night our muscles continue to work, because they constantly have to adjust the position of our body. This is the case if you have an uncomfortable mattress. And ill can not only back, but also the muscles of other parts of the body. Do you want to prevent this, then it is worth spending the little bit of time and money, and to get a comfortable mattress.
Slouch
When a person is constantly slouching, the pectoral muscle in his clenched and muscles of the back, on the contrary, strongly stretched. The problem is easy to solve, if evenly distributed all over the body the entire load. Watch your posture, do not hump, even if you are sitting. At first it may seem very difficult, but then you get used to it, and very much help yourself.
flatfoot
Many people do not think flat is very serious problem. And often people do not even know that he is there. Meanwhile, flat feet can cause pain in the legs, then they will start to reduce, and eventually the unpleasant sensations occur in the back. May very well help corrective insoles, well, and, of course, we should start to do exercises to strengthen the muscles of the foot, because reside in insoles, we also can not.
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Scoliosis
Scoliosis usually appears due to the weakness of the back muscles. But here it is about a more global problem of misalignment of the whole body. He appears, if a person, for example, does not distribute weight, and has a carry-on bag in one hand, carries it over one shoulder. In this case, if the back muscles are strong, then the bearing can not be broken because it is the muscles absorb the full load, and the spine is not affected. Here we can say that the whole thing in the person's behavior. If it is to distribute the load evenly, the pain will not occur. When they appear, perfectly helps the gym!
Another useful advice
At Bole in the back is very effective massage. Better, of course, indulge in a specialist. Contraindications to massage are: protrusion, herniation, stretching the joint capsule and muscles. The Internet is often written that the hernia still need a massage, but it is better to consult a specialist, so as not to hurt yourself even more.
Also do not forget about the spinal traction. There is nothing complicated, just enough time to time to hang on the crossbar or a baby ladder. And the best thing to do is head down.
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Original article posted here: https://kabluk.me/zdorove/5-samyh-chastyh-prichin-boli-v-spine-i-sposoby-pomoshhi-pri-nej.html
