This need to know everyone! Many of us are not even aware that they have gluten intolerance! It should tell you about some of the symptoms that indicate this, because gluten is able to cause harm to our entire body!
Symptoms that tell you that you have a sensitivity to gluten
Problems with the digestive tract
Symptoms such as constipation, abdominal pain, diarrhea, bloating - can be attributed to other diseases of the body. Doctors often find these symptoms of irritable bowel syndrome. Of course, according to statistics, only about 15% of people around the globe suffer from this ailment. But these symptoms can also be due to gluten intolerance, so it is a complete examination.
The change in weight
If for some strange reason people either losing or gaining weight, this can happen due to metabolic disorders. You can associate the weight jumps and other ailments, but do not rule out gluten intolerance!
Hormonal disbalance
Experts say that there is a link between gluten intolerance and hormonal imbalances. Occur in women it can at puberty, pregnancy or during menopause.
CNS disorders work
Due to the fact that gluten increases the inflammatory process and the permeability of the intestine, often have unpleasant symptoms such as fatigue, sleep problems, anxiety, and impaired concentration. If gluten intolerance in humans is much more likely to have headaches. Incidentally, in this case they occur after about one hour after ingestion.
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Bad skin and nails
There are two skin ailment that talk about gluten intolerance. This herpetic dermatitis keratosis. Of the symptoms are common: itching, rash all over the body. Also, there is fragility of the nail plate.
Attention deficit and hyperactivity
This disease can be like kids, and adults. It also includes symptoms such as impaired concentration, without the ability to control impulsivity.
Problems with teeth
If a person is allergic to gluten, the intestine is absorbed poorly of many substances, including calcium. As a result, there are troubles in the form of caries, stomatitis and hypersensitivity enamel.
Anemia
Reduced volume of blood, shortness of breath, frequent headaches, arthritis, pale skin. As mentioned above, there is poor absorption of substances in the intestine, including iron.
autoimmune diseases
According to studies very often people who have autoimmune diseases, and are allergic to gluten. Because of falling into the intestine to gluten, the immune system begins to kill their own cells - it happens in celiac disease. Also, this disease may lead to other autoimmune diseases, such as Crohn's disease, thyroiditis, vitiligo, etc.
How to cope with a gluten intolerance?
Visit a specialist who will be able to detect the presence of antibodies in the blood present in celiac disease. Before any analysis, "sit" on a gluten-free diet.
Limit the consumption of gluten. You have to completely abandon the semolina, bulgur, rye flour, wheat, and of the products in which they are contained.
Eat foods on the packaging which indicates that they are gluten-free.
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