Our body for normal existence and smooth operation of systems and organs are required nutrients. In this article I want to talk about the benefits of zinc, symptoms that indicate a lack of it in the body and how to eliminate this deficit.
To begin, let's look at why we need zinc
This trace element affects all the redox processes in the body.
In addition, zinc is:
- involved in the metabolism of nucleic acids and enzymes;
- improves brain function;
- stimulates the development and growth;
- activates bone formation;
- is involved in the regulation of respiration;
- reduces the deposition of cholesterol in the blood vessels;
- reduces the allergic response of an organism;
- improves the functioning of the immune system;
- improves the digestive tract;
- It helps women easier to bear pregnancy;
- It helps with intoxication, including alcohol;
- It supports the work of the visual apparatus;
- regenerates the skin;
- It helps to build lean body mass;
- It supports sexual function in both men and women;
- Insulin is a member;
- It helps to maintain the natural beauty and youth.
How do you know that you have a zinc deficiency?
It is quite difficult to do, because the lack of symptoms in the body of zinc can be similar to symptoms of deficiency and other macro- and micronutrients. The best option to identify and correct the shortage of zinc - a blood test.
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In addition, it is necessary still to name the most common symptoms of lack of micronutrient. Among them:
- decreased immunity;
- long healing wounds;
- trembling of the hands;
- fragilis nail plate;
- irritability;
- incoordination;
- decreased appetite;
- dandruff;
- decreased night vision;
- permanent stomatitis;
- the taste and smell;
- rashes on the skin, mainly on the hands.
These symptoms are adults. By the way, in lifelong symptoms of zinc deficiency may change the person. For example, in children common symptoms - is stunted, bad mood and lack of appetite. While the elderly micronutrient shortages can manifest itself in lowered immunity and disturbance of brain function.
The reasons for the lack of zinc in the body
We can get the right amount of zinc from certain foods, so, consequently, if they are not consumed, the trace element in the body is very small. In addition, of the reasons for the lack of zinc can be identified:
- excessive alcohol consumption;
- diabetes;
- vegetarianism;
- prolonged hormonal drugs;
- recovering from surgery;
- drinking more than three cups of coffee a day;
- blows, burns.
How to fill in the body lack of zinc?
On the day of an adult person needs 12-15 mg zinc. And take out the required amount of food you can:
- pumpkin seeds;
- cheese;
- mushrooms;
- nuts;
- seafood;
- poultry and animals, etc.
It is worth noting that, in principle, the zinc is found in many foods, so deficiency is rare. But, if a person is included in the factors causing the shortage, sitting on a diet, suffering from the disorder the digestive system, it has, so to speak, all the risks faced with shortage of microcell. Furthermore, prolonged use of drugs with calcium may decrease the digestibility organism zinc.
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Original article posted here: https://kabluk.me/zdorove/rol-cinka-v-organizme-cheloveka-simptomy-nehvatki-sposoby-vospolneniya-mikroelementa.html
