Everyone knows that a shortage in the body of vitamins and minerals can cause a number of serious health problems. Especially nutritional deficiencies observed in the spring, when, after a winter of malnutrition, we are beginning, for example, shelled hands, losing his hair, pale skin, etc. Many relate to issues such as temporary and believe that all by itself will take place, you just need to wait. But this is fundamentally wrong!
Due to the deficiency of vitamins in the body of the function of organs and systems are being violated. I would not want to give a very terrible examples, but for the sake of completeness, I will. Over the past 12 years, a lack of vitamin A led to the deaths of more than 8 million children. Vitamin D deficiency is observed in more than a billion people that can even be considered an epidemic! This terrible problem that must be addressed. And, of course, pay attention to the body's signals about the lack of certain vitamins to normalize during the state of the body.
In 5 of the most common signs that your body lacks certain nutrients
bleeding gums
This is a sign of shortage of vitamin C. In addition to bleeding gums, perhaps even to bleed from the nose, swollen joints. The body itself can not produce this vitamin, and keep it to accumulate for future use, so the best way to fill it - is the use of foods rich in vitamin C. Incidentally, bleeding gums, may cause infection in the mouth and even the loss of teeth. Eat more citrus fruits, cabbage, bell peppers, black currants, strawberries, kiwi, broccoli.
pale lips
In people with anemia, pale lips very often. They are some kind of invisible, and often have more and more bluish. So it is with this criterion, it is necessary to donate blood for hemoglobin. In addition to the pale lips people may feel short of breath, dizziness, fatigue. Eat organic dark chocolate, raisins, spinach, lentils, pomegranates, apples, dark green leafy vegetables.
See also: Why oatmeal can be harmful for breakfast
Pale skin
Most often, if a person has a pale face, his lack of vitamin B12 in the body is clearly present. It may also be present constant fatigue. Eat more cheese, boiled eggs, you can take dietary supplements.
swollen eyes
Very often swollen eyes, we believe a sign of allergies, conjunctivitis, or just the sensitivity of the eye. If you are constantly swollen eyes, then, most likely, your body lacks iodine. Eat less common salt because it is great harm to the body. Consumption of a sufficient amount of iodine will improve shchitovidki, reduce swelling and relieve the body from endocrine disrupters - chlorine, fluorine and bromine. Eat more legumes, eggs, sea vegetables, drink kefir.
The hair becomes brittle and dry
Women are accustomed to with the hair change, namely when they are brittle and dry, as well as dandruff, immediately seek the help of masks and expensive shampoos. And in fact, this symptom may indicate a shortage of vitamin B7. So whatever you do with your hair, nothing will change. It is necessary to impact the inside. Incidentally, biotin deficiency may arise from the prolonged use of antibiotics. Eat more mushrooms, avocados, beans, sunflower seeds, walnuts, green peas.
Visit your doctor if you have any strange symptoms that persist for a long time. An experienced doctor identify the cause of an illness, prescribe the right dietary supplements, diet, and be sure to help you normalize your condition and appearance!
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/zdorove/9-priznakov-kotorye-ukazyvajut-na-to-chto-u-vas-neperenosimost-gljutena.html
