Garlic we try to eat in the cold and flu season, because it helps not to get sick, and if it still happens, promotes healing. But it also has other useful properties, due to which this vegetable is one of the first places among the most unique and sought-after food. The properties of garlic were studied by science, medical, and he officially proclaimed a natural antibiotic that can cure many diseases. Let's find out what is this product selenium.
resists flu
Of course, the first item should again be noted that garlic - a great tool for the prevention of influenza and colds, as well as for treatment. He is simply indispensable to resist viruses. Garlic is an excellent source of volatile production. These substances do an excellent job with pathogens. And in garlic a lot of vitamin C, which is also good fights viruses, and protects our mucous membranes. Suffice it a day to eat 1-3 cloves of garlic, so that the body has become much stronger in the fight against viruses and colds.
Good for the cardiovascular system
Garlic should be consumed in food for people who are ill with cardiovascular diseases or are subject to risk factors. Garlic contains the active bio-components that activate blood circulation and reduce the accumulation of cholesterol plaques in blood vessels. And this is just prevents the risk of any vascular disease and heart. Experts believe that garlic helps especially for people with diabetes to prevent the development of heart disease. And in the garlic includes vitamin B6, magnesium and ascorbic acid, which is very useful in the human heart. The product also dilates blood vessels and helps to normalize blood pressure.
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It improves the appearance of the person
The garlic high content of various vitamins and minerals, which help to improve the appearance. It can be prepared from garlic masks for hair, skin, and you can use it inside of yourself, a part of the powerful drugs or tinctures. Thick hair, no dandruff, healthy skin you provided!
It has a probiotic effect
Few people know that garlic is one of the best promoters of probiotics in other products. To make it clear, you need to eat yogurt, drink kefir, etc. with the content of probiotics, in this case together with the garlic! You provide a healthy digestion, because in the intestine by the action of probiotics will grow beneficial bacteria. This benefits not only for digestion. A healthy microflora in the gut - it is the health of all organs and systems, and in particular the brain!
It prevents the development of cancer
Garlic lot of antioxidants, which help protect body cells from damage by free radicals. Particularly effective are allilsulfidy and allicin. They have a negative effect on the toxins and help in their removal.
Of course, garlic undeniably useful in the treatment of colds and flu in the prevention of heart disease and cancer. However, do not use it immensely, because it also contains in addition to useful and harmful substances that can cause, on the contrary, to heart problems, as well as irritation of the mucous shells. Therefore, even before taking garlic tablets or garlic directly for therapeutic purposes, it is necessary to go consult a specialist.
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