Allspice - is the spice of numerous properties, which has been applied not only in the kitchen but also the cosmetics and perfume industry.
Allspice - the dried seeds of pimento (pimentovoe tree), characterized by a dark purple, brown or black color, sharp or bitter taste and aromatic odor.
Allspice birthplace is Jamaica, where he was known since the beginning of the XVI century. In the second half of the same century it was used in the dishes of the European and Mediterranean cuisine, and at the beginning of the XIX century the cultivation of sweet pepper began in Colombia, India, Australia, Panama and Honduras.
Properties for health
Allspice rich in carbohydrates and fiber, is a source of iron, calcium, copper, magnesium and potassium. In addition, it has a high content of C and B. Group vitamins
1. relieves pain
Substances contained in allspice, have anti-inflammatory and analgesic properties, those capable of reducing discomfort that accompanies arthritis and muscular pain, and reduce post-traumatic pain. An extract from the plant used to prepare the paste. It is used as an ointment to relieve muscular and articular pains.
2. Stimulates the gastro-intestinal tract
Allspice comprises eugenol, which prevents diarrhea, nausea, vomiting, and constipation, thereby a beneficial effect on the digestive system. In addition, the pepper is useful in the fight against flatulence.
3. It has antibacterial and antifungal properties
Studies have shown that allspice has an inhibitory effect on the growth of E. Coli and Listeria monocytogenes.
4. It has antioxidant properties
For antioxidant properties meet eugenol contained in it, quercetin, tannins and vitamin C. These substances neutralize free radicals, excess of which in the organism contributes to the development of many diseases, including cancer.
6. It has beneficial effects on the cardiovascular system
Potassium is present in the allspice, has a positive effect on the circulatory system due to its ability to dilate blood vessels and lower blood pressure.
Nutritional value of 100 g / 1 g
● caloric value - 262 kcal / 2.62 kcal
● Protein - 6.09 g / 0.0609 g,
● fats - 8.69 g / 0.0869 g,
● unsaturated fatty acid - 2.55 g / 0.0255 g
- monounsaturated fatty acid - 0.660 g / 0.0066 g
- fatty acid - 2.360 g / 0.0236 g
● Carbohydrates - 72.12 g / 0.7212 g,
● fiber - 21.6 g / 0.216 g
Minerals (% RDA)
● phosphorus - 113.0 mg (16%) / 1.13 mg (0.16%)
Potassium ● - 1044.0 mg (30%) / 10.44 mg (0.30%)
● Sodium - 77.0 mg (5%) / 0.77 mg (0.05%)
● Calcium - 661.0 mg (66%) / 6.61 mg (0.66%)
Iron ● - 7.06 mg (71%) / 0.0706 mg (0.71%)
● magnesium - 135.0 mg (34%) / 1.35 mg (0.34%)
Zinc ● - 1.01 mg (9%) / 0.0101 mg (0.09%)
● copper - 0.553 mg (61%) / 0.00553 mg (0.61%)
● selenium - 2.7 mg (5%) / 0.0270 g (0.05%).
vitamins
● A - 27.0 mg (3%) / 0.27 mg (0.03%)
● B1 - 0,101 mg (8%) / 0.00101 mg (0.08%)
● B2 - 0.063 mg (5%) / 0.00063 mg (0.05%)
● B6 - 0,210 mg (16%) / 0.0021 mg (0.16%)
● niacin - 2,860 mg (18%) / 0.0286 mg (0.18%)
● folates - 36.0 mg (9%) / 0.36 mg (0.09%)
● C - 39,2 mg (44%) / 0.392 mg (0.44%).
The use of the kitchen
Allspice is used in the kitchen in the form of a dried powder, grain or ground as a seasoning for dishes. To spice retained its beneficial properties, it should be stored in a dark, dry place.
Allspice is combined with aromatic spices such as cinnamon, nutmeg, cloves, garlic and ginger.
It is used for filling soups, sauces, goulash, meat marinades, add in compotes and salads. Spice is also used for seasoning sausages, canned food, sauerkraut, pickles, and pickled herring. In the United States, allspice is used mainly for desserts.
Support Like and subscribe, to share in social networks. Leave your comment.
11 useful properties of chia seeds
10 spices that can harm health
Pepper as a spice, which prolongs life
