Broccoli - a very useful vegetable that is rich in minerals and vitamins necessary for our body. For example, broccoli much vitamin C, magnesium, calcium, fiber, etc. The second title of green cruciferous vegetables - broccoli, and in this article I want to talk about his values and way of growing right at home conditions.
Scientists do not cease to amaze. Most recently, they conducted another study to find a cure for cancer. So, with regards to that of broccoli, there were identified substances that can prevent the development of colon cancer, gastric, prostate, liver, bladder, lung and breast cancer! If a person will be a week to eat at least a kilo of broccoli, it will be less prone to the development of cancer. The substance is composed of vegetable - phytonutrients sulforaphane, it reduces the level of sugar in the blood and destroys the cancer cells. Now even made special preparations comprising a part of the broccoli. However, experts say that in the fresh food nutrients are much higher than in the "tablets of broccoli." And even more value to be found in broccoli sprouts
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Benefits of broccoli sprouts
It is in vegetable sprouts 100 times more sulforaphane than the broccoli. Also vegetable helps to eliminate toxins from the human body. The product helps to remove carcinogens from the body all the people who live in adverse environmental conditions.
Also, studies with patients suffering from autism, found that people eating broccoli sprouts, began to show the best performance in verbal communication and social activity. It improves the sulforaphane energy metabolism in cells, softens neuroinflammatory processes and contribute to reducing the symptoms of autism.
In addition, broccoli has a number of other advantages, including:
- cleansing of the body;
- viral suppression;
- relieved symptoms of diabetes;
- lowering cholesterol;
- antibacterial and antifungal activity;
- improvement in skin condition;
- strengthening of view;
- improving brain function;
- prevention of heart disease and blood vessels, etc.
How to grow broccoli in the home?
Grow for yourself useful broccoli can be right at home. In a small bowl, pour the purified water, place it in a small sieve and pour broccoli seeds. Now you need to tighten the bowl with cling film or a cover glass. It is necessary to create the greenhouse effect, and the seeds are not dried up. Change the water every day, and after a couple of weeks, you will have sprouts, which can be eaten. Keep germs can be up to three days in the refrigerator in an airtight container.
How to eat sprouts?
Here you are free to show imagination. You can sprinkle sprouts dish, make a smoothie, add them to sandwiches, salads, sauerkraut. Due to the piquant taste of broccoli, your dishes will get interesting notes. Sulforaphane activated a careful chewing germs. And the concentration of this substance has increased, it is recommended to eat broccoli with horseradish, turnips, radishes, radish, daikon.
Daily consumption of sprouted seeds and grains will help you improve your sleep, betray vitality, normalizes skin condition and functioning of all organs.
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Original article posted here: https://kabluk.me/poleznoe/kak-vyrastit-brokkoli-v-domashnih-usloviyah-i-v-chem-ee-polza.html
