If you become too strong disturbing thoughts you continually think about negative events that have been in the past or may happen in the future, it is time to get rid of such thinking.
Yes, we all analyze some specific moments of his life, to understand what to do next. But if there is some kind of fixation on the negative, it is not normal.
So, what do you do when negative thoughts creep in?
Negative thoughts start in your mind, and do not depend on events. If a person is constantly thinking only about the poor, he has all around develops its own negative opinion. What steps need to be carried out in order to neutralize the negativity?
Famous Harvard psychologists say that we are only half of its existence, concentrating on the present. And we are happy when we live here and now, no matter what we do.
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Here's how to cope with negative thoughts
1.Negativnye thought - this is normal
You can be a successful person, the terms positive and friendly, but you alone know what is going on in your head. However it is revealed very quickly in the process of communication with psychologists. There is not one person who did not try to fight their "negative I", be it a teenager or a rich professional. Therefore, the very first step to combat the negative and disturbing thoughts - this notice and accept their cognitive distortions.
2.Mysli - only thoughts, and the man himself gives them value
Our brain never rests and always handles a large amount of data. And one hour of thought may be a thousand or more. And some of these ideas come to the surface, and we pay them too much attention. It is the negative thoughts we mostly do not give rest. We focus only on the negative, and cast aside the positive thoughts. This makes us glued to fear. So you should firmly understand that thought - it's just a thought. They are not bad, not good! They have not so much matter how much you tell them he had been betrayed! It is not necessary to take them seriously.
3.Reshenie in your hands
No one can on the wave of a magic wand just go and clear your mind of all negative thoughts and anxiety. You - an ordinary man, a vulnerable and imperfect. But you can succeed if the fight with his thoughts. Determine what lies behind your negative thoughts, admit to yourself that these thoughts lurking emptiness that is you betray them so much sense!
There are two categories of stress factors. Some of them may not be under our control, and on the other we can do something. Therefore, if you are worried about what may affect, then learn to let go of negative thoughts, this task is feasible! Nothing reduces our anxiety faster than action.
Do not forget that negative thoughts - it's just a thought. And you have to admit it. Think, and whether that will change if you constantly worry and worry about something? No, of course, but you fill yourself negative, and his nerves very plant.
If you are very hard to cope with his anxiety and negative thoughts on their own, do not hesitate to contact a psychologist. The specialist will choose tactics, following which you will be able to clear your mind of all the bad things, and start thinking about the good!
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Original article posted here: https://kabluk.me/psihologija/kak-spravit-s-negativnymi-i-trevozhnymi-myslyami.html
