Many people admit that they constantly have a feeling of some kind of self-worthlessness. This happens most often when the happy life unpleasant surprises, just hands down, begins the "tangle" failures. What do you do if you suddenly came to the realization that you are not on that they can not, can not cope with the situation or even began to feel a complete failure? Of course, to improve their self-esteem!
You know what the plus just such troubles in life? The fact that they help to temper the character! The main thing steadfastly endure. Do not give up and move on!
How to increase their self-esteem?
Do not compare yourself with others
When the circle all things are good, involuntarily begin to pay attention to the merits of successful people. But as you begin to forget about their own, or even cease to respect yourself. Each person is unique, and it is time to realize! And you also have some of his specific talents and qualities that make you different from others. If you love yourself, and those around you, too, will love.
Remember your successes
Very often, a person starts to just revel in its hopelessness. He remembers all their mistakes and failures, forgetting about their success. Understand that each of us has many reasons to be proud of themselves. You do not earn millions and win in sport. Maybe you have helped someone, do good work, and maybe you educate a bunch of kids? It's also a feat! Often remember all the positive aspects of your life, so you are in your own eyes will become a much "higher".
Do not engage in samoedstvom
Our own thoughts can affect our self-esteem. If you constantly analyze their appearance and their behavior, make sure you will try to discover faults and flaws. Stop blaming yourself for the past, do not have samoedstvom and introspection. Difficult situations are given to people so that they can learn lessons and then move on. Do not get stuck in the problem, try to get out of it, but do not ponder the current situation.
Exempt from the negative right
If you have something happened in my life is very pleasant, in any case, do not take it out on their loved ones. It is better to find an outlet for their negativity otherwise. Excellent help sessions in the gym, walking in nature, you can even beat the dishes at home. It will be easier! A kind of reboot. After all the negative can not keep to myself, find ways to throw out.
Communicate with positive people
Try to remove from your life the people who are toxic for you. Have repeatedly raised the topic of toxic people, they bring us so much negativity that we become like them. Communicate with positive people who are pleasant to be around, who always smile and enjoy every minute of their lives.
Learn to be compassionate
Everything is very simple! Help someone to see a man's face smile. And you yourselves will become to smile and be proud of yourself, because you have done a good deed. And help a person to be in compassion.
exercise
Workout in the gym perfectly withdrawn from the body toxins, help in the development of hormones of happiness, gives a pleasant feeling of fatigue, but also help improve self-esteem. There is no possibility to walk around the gym? Nobody forbids you to be engaged right at home! You can even carry out jogging in the mornings or evenings.
Do not try to meet the expectations of others
No one and no one is required. You should only do what brings you joy and satisfaction. If you are constantly trying to meet other people's expectations, it did not begin to live their lives.
Do not waste your time on social services. network
The more you look at pictures of the beautiful and happy people, the more will drop your self-esteem. Do not forget that the photo can be processed, and, in general, take pictures, man tries to portray himself happy. Love yourself, if you want to have, for example, the same beautiful figure, as a girl or boy in the photo, then go for it, all in your hands!
Look around, and you'll realize that the world is beautiful, be who you want to be, do not worry about what people think about you around. Your self-esteem will rise, and you will be able to reach their full potential.
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/psihologija/kak-povysit-svoju-samoocenku.html
