Over the years, we are not as mobile as in his youth. But sometimes even young people can not carry out basic exercises. Try testing your body flexibility, just get up from your easy chair and pay yourself a few minutes!
These simple exercises, in fact, can tell a lot about a person ages.
shoulders
You need to sit on the floor, straighten your back and join their hands behind their backs, as if praying. Happened? So joints in good shape. Could not connect Palm, but failed to have a hand back? Not bad, but better to do exercises that improve flexibility. If you did not work - the shoulders need to develop.
Spine
Sit on a chair and leaned on the back of it. Bend forward and touch the floor with your fingers of hands. Exercise shows good flexibility of your spine, if the feet and hands on the floor. If you are concerned only with your fingers - not bad, but can be a little practice. If you have not got to the floor - all bad.
Neck
Stand on the knees and lean back. If you are unable to get to toe - it's perfect! If you just managed to bend over backwards - it is average. Well, if at all, did not work - bad neck mobility needs, so you need to do the exercises.
pelvis
Sit on the floor, bend one leg and straighten the second. Now pull a straight leg. We were able to go on it, taking to the foot? This is amazing! Bent, but not enough about 30 cm before the end - not so good, but not critical. Well, if the distance is greater than 30 cm - all bad, it's time in the gym!
Knees
Arch, like a cat, knees should be straightened, and the feet and the palms on the floor. If the left - everything is fine! If so could get up but failed to stay - this is the average. And if nothing at all happened - you just do not less than 50 years.
Waist
Sit on the floor, bend and push to his leg, the second leg should be straight. Try to grab a stack of elongated legs. Happened? Awesome. If you have managed only to touch his feet, you probably already have 30 years. And if it did not work, it's time to develop this area of the body!
