I never cease to amaze Japanese traditional medicines, exercise and other procedures. Look at the Japanese women! After all, they are just amazing look into old age! Always young, with a delightful landscaped skin, slim figure and elegant hair. Yes, among the Japanese it is hard enough to find someone who would be suffering from obesity. And all because they do not damage their health processed foods, food from fast food, as well as respect for the sport and it is constantly engaged.
I suggest you try one very interesting exercise, invented by the Japanese. It's called "Eight". With this exercise you can lose weight up to the desired parameters. And on the day you have to spend just a few minutes! Surprised? Be sure to try it!
Exercise "Eight"
Do you need to exercise every day for 2-4 times, spending a total of one minute. Little by little, the execution time will need to be increased to two or three minutes. I recommend to do exercise at about the same time, and that you have not had a chance to skip the next "warm-up", give yourself a reminder on your phone.
When the exercise is "eight" is performed in the gym, using a special gymnastic stick. At home, you can use an ordinary towel!
How to do the exercise?
Stand up straight, setting your feet shoulder-width apart. Hands, grasp the edge of his towel and place them vertically in front of you.
First you need to make the eight, moving right up. After the hands were left, perform the movement in the opposite direction.
Your feet should be fixed, as the hips do not rock much needed tension towels not be changed.
With this exercise, you will work your back muscles, obliques, as well as strengthen the arm muscles. Make measurements of its parameters before the training, and then 2 weeks later. You will find a very pleasant surprise - the waist becomes thinner stomach decreases, you become much more slim and fit!
