Struggling with overweight women sometimes are ready to all kinds of experiments. But that's only the hunger strikes, you yourself will not help. process of losing weight should be gradual, carefully selected and are not harmful to the body. That's why I recommend you to try this amazing diet. If you can withstand a specific food, you are waiting for good results!
Six steps to the perfect figure
fish day
Eat absolutely any fish in boiled, stewed or baked. Add some salt and the seasoning food, but the non-acute spices. Also add fresh herbs. If you cook your ear, then it must be only spices, fish and greens, no potatoes!
vegetable day
Eat baked, boiled, steamed and raw vegetables. Drink similar juices. Add in food herbs, spices, and salt.
chicken day
Eat chicken without skin in a boiled, stewed, baked. Can be with salt and spices, have allowed the broth.
Cereal day
Eat cereals, seeds, cereals, sprouted seeds, bran, etc. Drink a brew.
Curd day
Eat only low-fat cottage cheese, low-fat milk drink.
fruit day
Eat baked or raw fruits. It is possible to add the preparation of lemon zest, vanillin, and cinnamon. And, of course, you need to drink fruit juices without sugar.
Do not change your diet days in some places. Everything has to be strictly in order. Each day will prepare your body to another, less caloric.
Forbidden to eat any sweet, fatty and fried foods! If the fruit you want to eat a banana a day, it is not less than two, the potatoes do not eat any kind. Drink plenty of water, black and green tea.
Be sure to try this excellent diet, and you effectively lose weight!
