Proper nutrition - the only way to good health, good mood and a beautiful figure. Here are just a lot of behind the curve, trying to get the maximum benefit from your food or diet. Such fanaticism does not lead to anything good, and may even be harmful! I want to tell you what you're doing wrong, making your diet.
5 of your diet mistakes
The absence of fat
Such an attitude to weight loss come to us long ago. Somehow, some way and stick to it. Many women can be heard: "I do not eat anything fat and the weight does not go away!" Meanwhile, the fat must be present in your diet, even if you want to become a seductive stroynyashkoy. Here only those fats should be useful. No one is forcing you to eat based on butter products, margarine, sauces, such as mayonnaise, lard and meat fat varieties. Avocados, nuts, olives and oil from them, flax seeds, salmon, tuna, dark chocolate, tofu, sunflower seeds and chia, eggs, lean pork and beef, whole milk and yogurt, cheese - all of these products contain fat, but they are useful, and they should be consumed in food! If you do give up the fat, the body will fail as a violation of the kidneys, nervous system, weakened immunity, changes in the menstrual cycle, etc.
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Eating large portions
Sitting on a diet, we have to limit yourself to food, but some did not eat anything, and then, doryvayas to the fridge, eat a huge portion. Many people get enough to eat well from 3-4 servings. Even if it's a salad or a healthy drink, a surplus will be felt. But it is necessary to learn that if your goal is to lose weight, the size of servings consumed should not exceed the size of your stomach. Also recommended to eat every 3 hours, so as not to starve.
monotonous diet
It is also a huge mistake, if a person begins to have, for example, a buckwheat, broccoli, chicken breast, etc. It is necessary to diversify the diet! Because of such poor nutrition, many dieters already in the first week of the diet are broken down into fatty steaks and cakes. Others tolerate such a diet, giving yourself to a shortage of nutrients, weaken your immune system, etc. Therefore, Diversify your diet to stay healthy and have a beautiful body.
A large consumption of dairy products
This is another relic of the past, when women lose weight is to low-fat milk, cottage cheese and yogurt. Here are just still remains controversial use of consumption of dairy products. It is important to note that if you still can not live without milk, cheese, cottage cheese and other milk, then eat them, but only in moderation. And give up the low-fat varieties, so you generally will receive harm instead of good.
Great use of sugar
If you want to have a slender figure, then it's time to completely eliminate sugar from the diet. Try to find alternative products, and, even more so that there is plenty to choose from. For example, you can use honey, dried apricots and other dried fruits, agave syrup. With these products also need to be careful, but they do bring less damage than sugar.
Before you begin to lose weight on any diet or switch to a proper diet, it is best to use the help of a specialist in this matter. An experienced nutritionist will help you intelligently make up their menu by selecting the permitted products and pointing out that you should not eat.
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