Many of us simply do not represent life without the delicious aroma of morning coffee. But what if I tell you that it is possible to meet this morning and without a drink, but stay alert. Indeed, contrary to statements by scientists that coffee is good for the body, yet it also has the harm, including the cardiovascular system. In addition, women will be useful to know that coffee can have a negative impact on the skin! So, if you're determined to remove from his life of coffee, I tell you, than it can be replaced.
Start your day with water
Generally, the water must be an integral part of your life. On the day you need to drink up to two liters of fluid in a purified form. Water helps cleanse the body of toxins, thereby improving digestion and increasing our energy. If the body is dehydrated, the person begins to feel tired, because the less water in the body, the less oxygen in the blood. It should also be noted that it is possible to consume liquid and fruit and vegetables. Therefore here important to keep the water balance, for example, after eating a cucumber, the amount of water you should consume at least 100 ml. Immediately after waking up, drink a glass of water, you can add to it a little lemon juice.
Engage in yoga
Many are accustomed to do morning exercises, and someone immediately moves to the kitchen and make coffee. And is not it better to try a few exercises from yoga? For example, the exercises are well suited, "the dog upside down" or "strip". They will help energize and positive impact on the figure.
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walk More
It is in the sunlight. Research experts confirm that the daylight during the day helps to remain alert and energetic. So go to work at a slow pace, enjoying the rays of the sun. In addition, you will benefit from the world, you will find also a great charge of vitamin D! Enough at least 15 minutes a day, and you cheer up, as well as prevent the occurrence of depression.
Take a contrast shower
It is difficult enough in the winter to get out from under a warm blanket and climb under a trickle of cold water. Therefore, many prefer to drink a cup of coffee instead, but even if you crawls to the bathroom and take a warm shower, you will not become easier. Experts say that in the morning you need to take it a douche, it helps to wake up quickly and invigorates. Just do not stand up under the icy water jets alternate warm and cool.
Eat foods vivacity
There are products that help to cheer up better than coffee. You need as much as possible to eat lettuce, cabbage, chard, spinach, drinking smoothies with chia seeds and goji berries.
Eat breakfast
Some people say that in the morning they lump in the throat does not climb, so they either do not have breakfast, or it is a later snack. And it is in vain! Tight healthy breakfast helps to recharge your batteries and stimulates the brain to work and helps to lose weight. In the morning is better to eat vegetables, fruits, fats and proteins.
dance
Instead of drinking coffee in the morning, turn on lively music in the morning and dance! This will help you to cheer up, besides dancing, you will be able to stretch all your muscles after sleeping.
Agree, a worthy replacement flavored drink! Worth a try, because all these ways our bodies are solid benefits!
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