Unfortunately, in this world too many people, that may adversely affect us. That, incidentally, is very much on the internet write about empathy - the ability to feel other people's emotions. And just empaths can absorb the pain and suffering of people, and this affects them negatively.
Even got you are not an empath, negative can still stick to you. You can just stay for a while with a man in the same room, and then only to understand what it is negative, because his energy is very toxic. It is important to learn not to absorb this very negative energy. I offer five ways to help you protect from the bad influences around him.
Do not try to please everyone!
If a person complains of you, do not try urgently to please him and to please. So you'll just give up their energy. There can not be such that you are all loved. But you have to love yourself, so you will create a force field that will protect you from exposure to other people. And do not try to change others, you still will not work. Just do not absorb their negative, skip all by himself.
Be careful with new people
Of course, good to be kind and generous, helping someone in word and deed, but if people start using it, you need to stop this communication. So be careful with new people you barely know. Learn to give people, there is nothing to worry about. You no longer will suffer because of their refusal than he hurt the person you said "no"!
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Ignore the negative people
The world a lot of boors, idiots, negative people who are willing to ruin the lives of others. They are energy vampires, so after talking with them, you feel exhausted and drained. If you learn to ignore such "individuals' attention, you can avoid their toxic influence. After each "parasite" need "host" for feeding, and so, do not let this very "parasite" no reason to become its victim.
Spend more time outdoors
Breathing in nature helps to improve health, increase blood circulation throughout the body, energizing, self-confidence. And most importantly, it will prevent you from absorbing the toxicity of others!
You are responsible for your emotions and thoughts
Only you are responsible for your own thoughts and emotions, and authority over them, no one can have. Higher forces are sent to us on the way of life of different people as a test. If you feel strong, you will not take a negative. Think about how your emotions and thoughts expressed in the circumstances that you are worried. What if it all depends on your patience, reaction of sympathy? Take control of your emotions and gestures, and you can connect with yourself on a deeper level!
To protect against the toxic effects of other people, you must first love yourself. Do not be afraid to tell people "no" to refuse assistance, sometimes behave coldly and selfishly. This is your life, your body - it is a temple and you do not have to let it all in a row. The world a lot of people who really like parasites attach themselves to us and take away all the strength and energy. Do not fall under their influence!
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Original article posted here: https://kabluk.me/psihologija/5-sposobov-ograditsya-ot-toksichnogo-vliyaniya-okruzhajushhih.html
