I have started a new school year, and, in addition to concerns about the study and how to wear his schoolboy troubles arise as to what a child will eat at school. Even now in the schools and fed very well in dining rooms, many parents simply do not trust such sites, considering that all the food is overdue or insipid. With that, I will not argue, everyone has their own opinion about the food in canteens. Someone, for example, are 100% sure that the child will not eat cooked porridges and soups there. So what to do? Leave your baby hungry? Or did figure out how to organize his school tasty and healthy lunch box?
I want to tell you about what foods can raise your child in a school that he really was delicious, hearty and healthy. Exactly how to prepare these foods, it's only you.
A child who only went to the first class, be sure to collect from a small school in a container with food. This summer, he could eat when he wants, and at school, he can not go to the fridge or the cupboard, take an apple or a cookie, and then continue to go to class. Meanwhile, the power he needs for the normal functioning of the brain, the food he needed to replenish forces. Every day to eat only tea with sandwiches, even though you cook it with love, is not healthy. Think about what your child likes? Fruits, nuts, vegetables, berries, well, and sweets - here on these products and need to bet. In the fall of just a lot of fruits and vegetables, which will help provide the body with essential vitamins your child's dose. So, let's see what we can put in with a lunch box for school your child.
Products that you can put your child at lunch in school
bananas
These fruits are very well saturate the body, protect it and help with vitamin deficiency. Bananas are rich in magnesium, phosphorus, iron, vitamins B and A. And yellow fruit improves mood.
apples
Great fruit for a snack. It is said that if every day to eat one apple, never be sick. This fruit contains a lot of pectin, iron, folic and ascorbic acid.
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grapes
Very tasty and very sweet. And grapes improves kidney, heart, strengthens blood vessels, and normalizes blood clotting.
peaches
Normalize digestion, stimulates the appetite and simply delicious.
tomatoes
It contains a lot of nutrients and vitamins.
Broccoli
This vegetable is shown to people if they have anemia. Broccoli contains a lot of potassium, magnesium, iron, folic acid.
Carrot
Sweet, tasty, very beneficial effects on the eyes and skin. If you put the child is not a vegetable, and, say, a salad, then add the vegetable oil, so the nutrients from the vegetables will be much better and more correctly absorbed.
nuts
Hearty, useful for the brain, helping to bring the excess cholesterol and maintain heart function.
Dried fruits
The dried fruits rich in vitamins, as well as magnesium, potassium, phosphorus, iron, calcium, etc.
Meat
Prefer boiled or stewed chicken, there are lots of easily digestible iron, which is useful for normal hematopoiesis.
Bread
Few people know that the bread calms the nerves, thanks to its composition of vitamin B.
Do not forget besides food have to give your baby into the water to school!
Now that you know what foods you can put a child in the lunch box, combine, cook, and collect lunch at school!
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Original article posted here: https://kabluk.me/poleznoe/chto-prigotovit-iz-edy-rebenku-v-shkolu.html
