Experts recommend for everybody never skip breakfast. That morning, our body needs nourishment, so we made up the work force and started brain. But, more often than not have enough time to cook something delicious, satisfying and useful, and only a couple of hours later, we begin to absorb everything on the go.
I'll tell you how you can quickly make breakfast in the circle directly in the microwave!
Omelette
From inside the mug promazhte vegetable oil, pour two eggs, 2 tbsp milk, salt and pepper. Few components fork stir, cook in a microwave for about a minute. After that, remove the cup, stir the contents, and place back in the microwave for half a minute.
French cake
In a mug, pour a little oil, drive the 2 eggs, 2 tbsp milk, salt, pepper. Add a slice of the loaf, cut slices, 2 cherry tomatoes, cut into 4 pieces and 2 tablespoons greenery. Not stirring anything, put the cup in the microwave for a minute.
Toast
Melt on the bottom of the mug 20 g slab. oil, add 2 slices of bread, finely chopped 1 tablespoon egg and 3 milk. Add sugar to taste. Mix the product and put in the microwave for 1.5 minutes.
Cake
Greasy mug Stir in 4 tablespoons flour, 1.5 tbsp cocoa 4 tablespoons sugar, add 1 egg, 3 tablespoons milk, a little soda. Mix the ingredients, and cook in a microwave oven for 3 minutes.
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cupcake 2
In a mug, place 1 tablespoon seq. oil. Mash a banana and put it in a mug. Beat 1 egg and add 1 tbsp milk. Mix everything, add 3 tablespoons flour and sugar, bake in the microwave a minute on low power.
cake 3
Promazhte cup butter. Put it in 4 tablespoons flour, 4 tablespoons Milk 2 tablespoons sugar, pinch of baking soda, 1 tablespoon coconut, 1 tbsp grated lemon peel. Mix everything and cook the cake in the microwave 1.5-2.5 minutes.
Oatmeal
Greasy mug, put it in 3 tablespoons oatmeal, 1 tablespoon milk 1 egg, salt and cinnamon schepotochku. Cut into cubes small apple, too, throw in a cup, if desired, you can add honey. Mix products, bake in the microwave for 2-3 minutes on high power.
Oatmeal 2
Grease cup, pour 3 tablespoons oatmeal, add 2 tablespoons peanut butter, 5 tablespoons water. The mixture should be warm up three times in a small microwave power, and then get in the way. Before use, pour the jam.
berry muffin
Promazhte cup butter, 1 egg hammer, Stir in 1 tsp vanilla sugar, 3 tablespoons a simple sugar, 3 tablespoons flour, pour 3 tablespoons milk, throw a handful of berries. Cook in the microwave 2.5-3 minutes. Optionally, you can use frozen berries, well, used in the preparation of your favorite fruit.
Omelette
Stir 2 tablespoons milk and 2 eggs. Pour the mixture into a bowl, sprinkle in a handful of green onions and parsley (you can quite replace the greens, whatever), salt, pepper and stir. Cook an omelet in the microwave for a minute on high power. Next on medium power for another minute.
To prepare the breakfast for the above recipes can not use iron clubs or those who have a gold / silver bezel. It would be the best cup of clear glass, so you will see how to prepare your delicious breakfast! Bon Appetit!
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Original article posted here: https://kabluk.me/poleznoe/10-receptov-zavtrakov-v-kruzhke-gotovitsya-bystro-a-poluchaetsya-ochen-vkusno.html
