In today's world of excess weight - it is the issue of population. Why now so popular it became a proper diet? Of course, if the lady is not "grown" by leaps and bounds on each piece of a favorite dish eaten by them, most likely supporters of proper nutrition would not be so much. Though they say that the PP - is a way to heal the body and all that, I still remain unconvinced. Of course, then also became known additional advantages of such a diet - it is preventing the development of various diseases. But the fact remains, PP helps to keep the figure is normal!
I still think the reason is not what you eat, and how much! Sometimes eat a small piece of cake is not too bad, so the main cause of various diseases and weight gain - it is overeating. Another reason for obesity - a sedentary lifestyle. And the people who sit all day is not always lazy, a person might have a job, and he is forced to spend all their time, say the computer. So with this, and must be fought - with low physical activity and overeating.
If you have to spend all day behind the monitor, then try at least once an hour to get up and do the warm-up, go to work and from work on foot, climb home is not the elevator and the stairs. And how to deal with over-eating, read on!
See also: As deduced from the joints and the whole body uric acid
The famous English scientist Richard Wiseman gives just 8 tips to help you do not overeat.
Eat from a small dishes
The more dishes, the more you eat. If you replace the small plates, the same amount of food will seem visually larger and you will be filled, even after eating some food.
change hands
If you are right handed, then start eating with the left hand if left-handed, right. Similarly, I can not tell you how it affects the struggle with overeating, perhaps, "undeveloped" hand man begins to eat slowly, and faster time to eat, but what you eat about 20% less, it exactly!
The volume of glass
In a low wide glass, though he seems less volume more. But in the narrow and high, on the other hand, the volume is less. So, you need to drink water from the first glass, but the variety of cocktails, high-calorie drinks, etc. from narrow.
The mirror in the kitchen
It is surprising! experiment was carried out. Before the subjects put a plate with healthy food and "not very", and hang the mirror. That is, all the food was reflected in the mirrors. And people unconsciously choose exactly healthy foods. So, should take note!
chew longer
If you eat quickly, then eat a lot more. And you need to slowly chew each bite, so you shall be filled quickly and eat less.
Red color
Plates, tablecloth, napkins - try to get you in the kitchen somewhere present red. Experts say that because people eat too much less, because the color red is associated with the signal "Stop".
Do not eat in front of TV / computer / book
Eating food, you have to be completely focused on it, and if you get distracted, you can start to consume products already unconsciously and in large quantities.
Avoid variety of dishes
One of the reasons for overeating - a large number of different dishes on the table. For example, for the holidays, we are preparing a lot of salads, appetizers, main course, and I want to try everything, and this leads to the fact that a person eats.
Try to listen to your body. It should not eat whenever given the opportunity. Would you like to have? Eat an apple or drink water, so you and your hunger to subdue and bring benefits to the body.
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/poleznoe/boremsya-s-pereedaniem-i-usmiryaem-nabor-vesa.html
