From time to time we all experience fatigue, and sometimes come those moments when you do not want to smile, because it's sad, it's hard, not in the mood. But a bad mood can develop into depression. Let's fix it!
Everyone has their own ways to be able to cope with a bad mood. Someone dancing, someone is traveling, someone is listening to your favorite music. Today I want to share with you the steps to improve mood.
We go to the good mood!
No offense
Try to control your negative emotions, do not quarrel with close and native people, pay less attention to trifles. No offense to the unpleasant small actions and thoughtless words of others. Learn to forgive and let go of the situation, so it will be much easier to live.
Live with humor
Laugh at yourself, over their shortcomings, treat simple to complex situations. Try around to see something fun, and it will be easier to endure life's troubles. If your life is something bad, I tell myself that this is inevitable, and move on. More optimistic!
Do not sit at home, if you feel sad
Go to friends, and sadness you can not "eat"! Close friends - is the best option to deal with their negative emotions.
Open for itself something new
Monotony, monotonous work and "Groundhog Day" - all this is just poison us, so experts recommend to implement in their lives always something new and interesting. Hobbies, hobby, interesting trip, an event with your friends, meet new people. Do not sit idly by, look for something that will raise your spirits.
Think positively
If you become difficult and sad, start to think about something good. pleasant, cheerful.
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swim
The water is very soothing and removes the head of all the negative thoughts. In addition, swimming is useful for the body and health. You can enroll in the pool, go to the bath, in the summer to go to the pond or river. If possible, do not deny yourself the trip to the sea.
pause
When in your life there are difficult moments, stop and think about everything that happens. Take a walk through the woods to be alone with his thoughts. Just analyze everything that happens to you, and move on.
rejoice detail
Sometimes in life there is a lot of things pleasant, but because of the difficult situation, we just do not notice. Stop trying to make a feat not seek radically to turn his life upside down. Nothing just will not work, just look at the small nice things that happen in your life. Little kitten in the yard, which wants you to pet him, smile and hug your child who just glad you're with him, the stranger's eyes. And try to enjoy even a little his victories, as small successes lead to big achievements.
Think about it tomorrow
Difficult, hard, no strength? Then just set it aside for the next day. If you just dropped his hands, you realize that you are in a desperate situation and do not know how You do, then just go to sleep, you'll see, tomorrow you will have a completely different view of happening.
Enough self-pity
Pity - it is for the weak. And to live life happily, you must be strong! Even if you want to hide in a corner, pouting lips and crying, feeling sorry for myself, do not do it! All will pass! If you suddenly feel that you can not cope with self-pity, you start to move - dance, do the cleaning, take a walk. It is very appropriate phrase: "The movement - life!"
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Original article posted here: https://kabluk.me/poleznoe/10-shagov-k-horoshemu-nastroeniju.html
