Even if you want to lose weight, dieting and think carefully calories, it's not a reason to give up chocolate, just select the correct grade!
Chocolate is dark, milk and white, porous, or usual, with fillings, whole nuts or without anything.
Each type of chocolate has its own calorie, reasonable structure. Most are sweet and high-calorie white tiles of them will have to give up being on a diet. Filling and nuts - add-ons that make chocolate is not dietary, so refrain from them, too.What about dark chocolate?
Due to the high content of cocoa directly (up to 80%) and low sugar content (yes, so chocolate is bitter, not sweet) such products are not actually harm your figure. Nutritionists insist that refuse from the cacao is not worth it, especially useful is the chocolate in the morning, he - as an antioxidant - will allow you to wake up and recover faster.
Allowed to eat chocolate as a dessert for lunch. But remember that you can eat at one time no more than 6-8 pads.
You will also be interesting to read, things that are strictly forbidden to take photographs.
