Today, I suggest you cook mackerel in the oven. This fish goes insanely delicious, thanks to its own fat and seasonings. Top formed a golden crust and the meat inside remains tender and soft. In general, all of the fish products it I like mackerel. Firstly, it looks more like meat than fish to taste. Secondly, this meat tender and tasty fish fat and rich in vitamins, especially vitamin D and B12, as yet potassium, iodine, fluorine, phosphorus, sodium and manganese.
Basically, the fish baked in foil, but it can be successfully done in the arm, or even decomposed carcass on a baking sheet, laid by parchment. For sdabrivaniya you can use lemon juice, as well as vegetables and condiments. I really like the combination of mackerel with garlic and paprika, therefore hasten to share with you my favorite recipe. Baked mackerel with garlic and paprika - it's just something! It can be served with any side dish completely, at least for dinner, even on holidays. Simply Yum!
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Recipe
Composition:
- mackerel - 2 carcase;
- Salt - 1 teaspoon (less as possible);
- Garlic - 3 teeth;
- sweet pepper - 1 tsp;
- olive oil - 2 tablespoons.
Cooking process:
I buy fresh frozen fish. Color she should be uniform, the eyes are not dull, it is desirable to also check the gills - they will be red in a quality product.
Defrost the fish, clean the fins on and all the viscera. Rinse under running water, then divide each carcass on the fillets.
Garlic can be ground as you like, using chesnokodavki or cloves rubbed on a grater. Mix together the olive oil (in principle, can take any other vegetable), salt, garlic, paprika, and stir well.
The resulting dressing fillet fish grease (their leaves 4 pieces). Wrap in plastic wrap fish or parchment, and place in a refrigerator is not less than 2 hour. If you have time, you can hold the fish in the refrigerator for 4 hours. Here, it will be longer than marinate, so much better and tastier get your dish.
Cover the baking sheet with parchment. I do not recommend obscure foil because it sometimes fails and can fish prizharitsya. Heat the oven to 220 degrees and bake the fish for 15 minutes. If you want, you can neatly put the fish in a baking bag, or wrap it in foil and then lay out on a baking sheet. Only in this case will not be golden.
Mackerel ready remove from the oven and serve with any side dish. It would be the best boiled rice or mashed potatoes. Although it is possible to file a baked mackerel with some simple salads. For example, very tasty leaves with "mimosa."
With the recipe you can experiment. For example, you can bake a mackerel on a bed of potatoes and onions. In this case, the potatoes should be cut into thin circles, onion half rings, and a little prisolit vegetables. Put on the foil first vegetables in a single layer, and on top of the fish. In mackerel put lemon slices, foil wrap and cook in the oven for 15 minutes at 190 degrees. Then, gently expand foil remove lemon, dish and bake for 10 minutes at 220 degrees.
Despite a stunning taste of baked mackerel, I would not recommend to eat a dish for people who have problems with the gastrointestinal tract, after all, this fish quite greasy.
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Original article posted here: https://kabluk.me/poleznoe/zapekaem-skumbriju-s-paprikoj-i-chesnokom.html
