It is well known that there are products that save from melancholy and bad mood. However, many are sure that these products are necessarily "bad" that contribute to weight gain. But gastroenterologists and physicians, nutritionists believe this statement is wrong! Possible to eat a balanced and, at the same time, to remain in good spirits!
So at lunchtime give preference to green fruit, cabbage, cauliflower and green beans. They are rich in vitamins B and C! Antidepressants are also oranges, tomatoes, sea buckthorn and tangerines, they contain lycopene - an antioxidant that normalizes the cardiovascular system and uplifting.
"On the Run" best snack nuts (but no more than a handful per day), or a piece of bread and bran of whole wheat varieties. A pair of apples, eaten in the morning, are able to charge us with energy for a long day.
On the biochemical level allows good support body of shredded fresh mashed carrot with dried fruits, Fermented milk products, and vegetable salads, dressed with olive, sunflower seed or any other plant oil.
To replace the cake!
Doctors believe that the high-calorie sweets - cakes and pastries - is the effective replacement. Want tasty? You are welcome!
- at your service bitter chocolate! It is useful for the organism and surprisingly invigorating. But there can be only in the morning and no more than four "squares" on the tiles in 100 grams;
- cream or ice milk. Corrects a bad mood and soothe shattered nerves. You can afford a day as much as 200 grams;
- jellies and fruit pastes. They contain apple pectin. And it facilitates withdrawal of harmful substances in the body. Five pieces - this is the daily rate for those who do not want to gain extra weight;
- any berries. And in any form. Even just taken out of the freezer, they can remind a person of the summer and the bright sun! Their scent invigorates and elevates mood. The best thing with depression is "fighting" strawberries and strawberry smoothies at all could be considered "a drink of joy and happiness!"
To prepare the latter, take 100 grams of strawberry ice cream and milk, half a cup of fresh orange juice, three ice cubes and a banana. Beat all the ingredients in a blender at high speed until smooth.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
