Buddhist monks are warned: if you dwell on the past, you will begin a regret, and if on the future, you will be constantly disturbed. Are there any key to eternal peace and happiness?
First of all, it is necessary to take these truths that help to be happy and be calm
Let go of all unnecessary external
Do not get hung up on material things. This prevents a person to develop spiritually. A major step towards spiritual growth, it is to let go of everything that prevents us from developing.
Let go of all unnecessary inside
An internal cleaning, our mind can create a big mess. Clean your thoughts, do not cling to the little things, do not dwell on useless. The end result will clear your mind for the adoption of more important information. a feeling of serenity and tranquility will also appear. Do everything honestly, with good thoughts and joy.
meditate
To find harmony and peace is possible through meditation. Learn to calm the mind, consciously perceiving the present. Enough of just 10 minutes a day. Try to calm your mind special breathing. This technique has been practiced for many centuries.
Listen to the words of the elderly
For Buddhist monks words elderly people - is thought wise teachers. It is believed that wisdom comes from knowledge and experience. Therefore it is necessary to go through life with a number of wise mentor experience. Even if you do not fully understand all the words elderly, do not miss the chance to talk to a wise man.
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Do not judge others
Unfortunately, most people tend to the judgment of others and their actions. But Buddhists never do, they listen to the man, but not subjected to his judgment. Since they are exempt from anxiety and absolutely unnecessary thoughts.
Accept the changes in your life
We can not change anything, everything is decided by the Higher Powers. All we can do is to clear your mind and begin to grow spiritually. Accept any changes in their lives for granted, whether joyful moments or even someone's death. With time, everything changes - our environment, attitude to anything, life. It is not necessary every time when faced with change, resist, try to accept them. Sometimes changes in life seem to be terrible, we have a long time to get used to them, but understand they are inevitable for the continued existence and your development.
live in the present
As above mentioned, if you always remember the past, and provide itself with the pangs of regret, as if much dwell on the future, there is extra anxiety. Try to get rid of thoughts that can overcome too often. Focus on the present, live here and now. The practice of mindfulness, which helps to get pleasure from every passing minute. Buddhist monks do not torture themselves events that occurred in the past, and do not worry about the future, they are always calm and peaceful, because there live in the present.
To fill your life with happiness and tranquility, it is very important to be and live in the present. Let go of everything that keeps us from focusing on the spiritual growth, to listen to the wise advice of the elderly people not to judge others and to accept any changes in life for granted and our -independent!
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