It happens that the refrigerator to spoil packed with all sorts of goodies, but how to cook lunch or dinner, so there is nothing. Therefore, it turns out, you come back from work, and just sweeps away everything in a row, and harmful.
And you know, as there is in terms of clothing? Experts advise to buy basic things on which you can then make a variety of outfits. And with food can also do this! I offer you a basic set of products that will help you to make a rough menu for the week, only occasionally bribing something extra.
Let me draw your attention to the fact that depending on the preferences of the family, the basic set of products may vary. And I want you to offer its own version, from which you can cook at least three dishes: first, second and dessert.
A hen
Meat - a source of energy and protein. Do not think that such a product - a food exclusively for men, women, without meat, too, anywhere. Lack of trace elements, cholesterol and fat, which is just full of meat, can lead to depression, allergies and other unpleasant diseases. Goose and pork - too fat, beef, though useful, but stiff. A chicken - frequent component even in dietary meals.
Chicken broth can be prepared. And what is it you cook soup - it's just your job. You can simply fill the broth fried, cereals, potatoes. And the residue of chicken salad can be done, for example with grapes and oranges, or corn and cheese, vegetables extinguish etc.
Cabbage
Cabbage is useful for borscht, cabbage soup, salads. You can cook and the second, put the cabbage with chicken. Add the spices and tomato paste, and you get a delicious dish for the whole family. If you do cabbage salad, you can add fresh herbs, tomatoes, boiled eggs or pickles!
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canned fish
delicious soup can be made from such a product! It fits perfectly any fish in oil or in its own juice. You can make a salad, "Mimosa", which is also in the composition contains canned food.
eggs
You can add to the soup, boil or fry an egg for breakfast. Also eggs - almost always included in the salad. And for something to bake, too, need the eggs!
Cottage cheese
Curd excellent component for the preparation of breakfast, lunch and dinner. Make cheese cakes, snacks, add a salad, cottage cheese casserole bake. For example, there is an amazing dish - potatoes for princely. Potatoes cut into thin slices, filled with a mixture of eggs, mayonnaise and cheese, and the top is filled with cheese. Dish is cooked in the oven - dinner turns out just delicious, tasty, tender and hearty.
Salted cucumbers
Many pickles are added only Olivier. But you can use them to prepare a pickle or a hodgepodge, all in the same chicken broth! Incidentally, the cucumber pickle obtained delicious cookies without eggs! Per cup of brine will need a cup of sugar, 2.5 st. l. vegetable oil, a pinch of baking soda and about three cups of flour. Very tasty!
Cheese
Cheese can become an ingredient for breakfast, you can cook with it salad, casseroles, pancakes, scrambled eggs, etc. You can even add the cheese into the soup, it turns out delicious and very original!
I shared the basic set of products, I do not argue that you it can be a little bit different. Tell us about it in the comments! What are the basic products are always in your kitchen, not including fruit and cereals?
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Original article posted here: https://kabluk.me/poleznoe/bazovyj-nabor-produktov-dlya-povsednevnogo-menju.html
