Many people have a problem such as negative thinking. And people often do not even notice that it comes to mind so many negative thoughts is literally on a daily basis. But for you to understand, this is not just a thought, when you are about something thought, that's all. Negative thinking does not go unnoticed. Insomnia, irritability, anxiety - it is only a minority of such a negative impact, which appears after the negative thoughts. It is clear that this must somehow fight!
If you do not try to get rid of negative thinking, it's starting to move into the habit. Why did see everything with a pessimistic mood and cut themselves sometimes scary "thoughts"? I want to give some tips to help you out of my head all the negative thoughts.
Play with time
It is not easy to get rid of the negative, even for a week, but at least try not to just abandon the bad thoughts, and limit them. Highlight a day, for example, 15 minutes on their negative thinking, you may want to think about the worst, depressirovat in full, to give vent to all their negative energy.
love yourself
Start loving yourself. Stop constantly berating yourself for your faults, the words do not need to consider yourself a person who is not worthy of love. Treat yourself as the closest person, it's true!
Do not hold back his emotions
Sometimes a person is very difficult because of their negative thoughts only because he can not blow off steam. Try to talk to someone. And it does not have to be a person with psychological education. You can tell all that you are concerned about a loved one or friend who will listen and understand exactly. You can do another thing, for example, to go far into the woods and cry it out, well, or split 2-3 against the wall plate. Well help out of my head all the nonsense sporting activities. Maybe you should enroll in some martial arts?
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Take care of yourself
There is a very good way to "spy" for their own negative emotions. Put into the hands of the gum, and each time, as soon as you begin to overcome negative thoughts flipping himself with all his strength. It will not hurt, but quite unpleasant. So you will have a custom finish to your negative thinking, so to speak, at the flick.
Talk with how best friend
If you have any difficulties and problems in life, then perhaps you call a friend and tell about all the "sore." But sometimes there is no time to call, especially to hear soothing words. So try to talk to himself as a friend. Sometimes after a splash of feelings aloud, it becomes much easier.
Write that you are concerned about
Just take a piece of paper and a pen and write all the things that you are concerned, that does not give you peace of mind that makes depressirovat.
Use the power of love
Try to spend more time with people you love. Love triumphs over evil! Connect with friends, hug their relatives, go on romantic dinners and picnics.
Give up TV
Now it is a TV becomes a source of negative thoughts. Here, watch a program in which someone has a problem, you listen to the discussion, such as interesting, you think: "Thank God, I have not!", And then the whole day in a bad mood. Also affected by the news. All the negativity that we absorb from the TV, sitting in our head, causing sadness, anxiety, and even enters into a depression.
Use these tips and soon you will find that your thinking has changed radically!
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Original article posted here: https://kabluk.me/psihologija/8-sposobov-izbavitsya-ot-negativnyh-myslej.html
