Zvazhenі that schaslivі-9: Can we have a yeast breads and pastries?

This season, "she Zvazhenih schaslivih" 9 men and 9 women will fight for a new and happy life. Many of them believe that it is due overweight they did not arrange her personal life and relationships with people.

Permanent nutritionist Svetlana Fus project continues to provide advice to readers about proper nutrition and share useful recipes.

I am often asked: "Can I have a yeast bread?"

To begin, I suggest we recall from what our ancestors cooked bread. It was a whole-wheat flour and sourdough. Bread, which is now sold in our stores is very remotely resembles the healthy product, which they ate. Accordingly, the problems of the use of such bread have become so much more.

Therefore, I recommend not to use bread yeast from highly refined pure flour, in which no vitamins, no minerals, no fiber. A substitute whole wheat bread.

Can I eat cakes?

By not helpful thermophilic fungi, which are used for baking bread, the white refined flour is added to margarine or spread. Spreads contain carcinogens. Of course, if every month you will eat yeast bun, nothing terrible will happen. But do not do this basic product in your diet.

Balanced food always gives more saturation. If your diet is more plant food, raw, crude, you will want to eat less of these foods. Therefore, choose whole-grain bread. A yeast pastry eat rarely.

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