Help yourself right at home! Get rid of swelling and pain in the legs with the help of these simple but effective tips!
Reasons because of which could swell foot lot. Here are the most common ones:
1.Malopodvizhny lifestyle. In particular, if you are sitting for a long time, the fluid begins to accumulate in the limbs and in the face area. The situation is exacerbated in hot weather.
2.Plohaya working valves in the veins. This problem often comes with age or weight gain. Valves worn, and the reverse flow of blood is deteriorated. In addition to the edema in this case, there is pain, heaviness in the legs and varicose veins.
3.Hronicheskie lung disease. It can be shortness of breath, chronic bronchitis - a disease that increase pressure in the veins that come from the heart to the lungs. When the pressure goes back to the heart, appear edema.
4.Serdechnaya failure. Bad heart pumps blood, so there is an accumulation of fluid in all parts of the body.
5.Ponizhennoe protein content in the blood. The fate vegans and vegetarians and people with liver and kidney diseases. Because the proteins are kept in normal balance of water and salts in the veins, and reducing them, there is an accumulation of fluid.
6.Limfedema. Characterized by the appearance of swelling due to poor performance of the lymphatic system or lymph node removal.
7.Infektsionnye disease. This uncommon cause, but all the same, too, can lead to edema.
8.Pobochny effect of drugs. Generally such medications include calcium blockers, COC, pressure reducing medications, some painkillers and medication for diabetes.
9.Plohaya the kidneys. If this body is badly out liquids - there are swelling.
10.Chrezmernoe fluid intake in the second half of the day. Everyone knows that if at night to drink a cup or two of tea, the morning will be "the result on the face" and may appear swelling of arms and legs.
Of course, if you have pain and swelling in the legs, it is necessary to visit a health institution to be examined to determine the cause and receive treatment to help cope with the problem. And I want to advise you of the old 5, but very effective tips that will help get rid of pain in the legs caused by edema.
See also: Why oatmeal can be harmful for breakfast
Try it!
1.Menshe eat salt and savory foods. You can replace a usual salt to Himalayan or sea. From the first day you will have noticed that the swelling has become much less! This also applies to all salty foods, try to at least do not completely abandon the salty food, but significantly reduce its consumption of cheese, salted and smoked fish, sausages, snacks, etc.
2.Big move. Even if your work is connected with the constant presence in the sitting position, try to stand up and walk about the room. It is also on a daily basis at least half an hour to walk.
3.Delayte gentle massage of the feet. This is best done just before bedtime. You can not even just to stretch the feet and massage with a dry brush.
4.Peyte herbal teas. For example, a very good effect give plants such as mint, thyme, dill, fennel seeds, dandelion root.
5.Podnimayte feet. If you lay down to rest, or you just have a free minute, raise the legs above the heart level, so you will help the movement of lymph fluid and blood.
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/zdorove/5-effektivnyh-sovetov-dlya-izbavleniya-ot-otekov-i-boli-v-nogah.html
