As we age, we begin more and more to listen to your body. In particular, the problem starts with the vessels. One of the diseases of the cardiovascular system, which may be manifested by numbness of the toes and hands, as well as other unpleasant symptoms - atherosclerosis. The disease is quite painful, and it arises due to vessel walls due to formation compaction where cholesterol deposits that interfere with the normal blood flow.
Atherosclerosis can lead to angina, stroke, and even myocardial infarction! So you should take care of the cleanliness of their vessels in advance, so you do not face the illnesses that are very spoil the quality of life.
I want to advise you to immediately 5 effective tools that help clean the blood vessels in the home!
Kissel from flaxseed
The flaxseed contains omega 3, which helps normalize blood pressure, reduce cholesterol deposits on the walls of blood vessels and make the hardening of the arteries. Take 1/3 Art. seeds, fill them with a liter of water, place in a water bath and keep after boiling for two hours. After that, the broth should be left to brew for the night. In the morning it is necessary to strain into a glass dish, and stored in the refrigerator under the lid closed. Get about 850 ml of the jelly, the whole volume is divided into 5 days, you need to drink a third cup in the morning on an empty stomach and in the evening before dinner.
Olive nut mixture
We need young walnuts in an amount of 1.5 kg and 0.5 kg of olives. Products need to scroll through a meat grinder, and store in the refrigerator. Should eat 1 tbsp every day, the course of approximately 2 months.
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Garlic and lemon liqueur
Lemons perfectly protect the vessels, because many contain antioxidants and garlic in a lot of sulfur, which prevents the development of atherosclerosis. Tincture also helps to lower blood pressure. To grind with lemon peel (grinder or blender), and 10 teeth garlic. Products pour a glass of boiled water and leave for 3 days. Store the tincture in the fridge you need, and take daily 2 times a day for 1 month.
Honey and cinnamon infusion
Pour lukewarm water and 25 g cinnamon 3 tablespoons honey. All stir and leave to cool. Need to drink ½ of Art. infusion in the morning and evening, for a month.
decoction of herbs
It is necessary to pour ½ liter of boiling water mixture of 1 teaspoon immortelle, yarrow, chamomile and birch buds. Steep liquor 20 minutes and Decant. Drink infusion to 20 minutes before breakfast and at night, in the course of 2 weeks.
preventive measures
Of course, it is better to carry out the prevention of pollution vessel, than to suffer all his life. It's worth knowing that atherosclerosis so suddenly does not appear, it is developing for decades. Therefore, while you are young and full of energy, and, seemingly, nothing you will not hurt and does not interfere with your life, do some preventive measures.
Fortunately, not all that difficult, you just have to enter into the diet of certain foods, and some should be abandoned.
What you need is:
- fish (preferably marine);
- beans;
- liver;
- raw nuts and seeds.
What it is not:
- sugar products;
- Confectioner;
- shoplifting sauces;
- sausage.
Not be amiss and physical activity. After all, sport helps to burn body fat and lowers cholesterol levels. As a result, training vessels also become trained, improves elasticity and reduces the risk of cholesterol plaques.
Do not self-medicate, visit a specialist for advice.
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Original article posted here: https://kabluk.me/poleznoe/5-effektivnyh-domashnih-sredstv-dlya-ochistki-sosudov.html
