Again, "the" days... Do you want to know what mistakes may allow a woman during menstruation? What you are doing wrong and how can harm health? Read on!
You do not track your cycle
Usually women watching the cycle, who are trying to get pregnant, but this should be done to all. When you visit a gynecologist every six months, you will be able to describe in detail the nature and plentiful monthly, delays and other nuances that will help the expert to timely detect disease and prescribe the right treatment.
You do not wash your hands before changing intimate accessories
Be sure before you change the pad or tampon, you need to wash your hands with soap and water. This elementary rules of hygiene to help prevent the occurrence of infection.
You do not pay attention to the color of menstrual blood
By the way, the character of discharge can also detect abnormalities. For example, the bright red color of blood - is the norm, the dark color indicates that stands out the "old" blood, which is also normal. The emergence of sometimes clots - is also nothing wrong. If these clots most frequent and too many of them, then you need to see a gynecologist. Dangerous if the blood was the color orange. This may indicate that the blood came from cervical fluid, which indicates the presence of infection.
You are taking pain medication after the onset of pain
If during the month you are constantly accompanied by pain, then wait for them to start pointless. Better to take something analgesic to prevent discomfort
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You use fragrant hygiene
It is clear that in order to tampons or pads are scented, impregnated with a special compound. These compounds, in turn, can give an allergic reaction. It is clear that the peculiar smell during menstruation, of course, is present, but to reduce it, just enough to wash more often and change hygiene.
You do not consume enough iron
Along with the loss of blood, and women lose large amounts of iron. Therefore, women are always in the "these" days are drawn to food. Most excellent option - it is to eat a piece of meat. If you are a vegetarian, you can eat spinach or beans. These foods are excellent sources of iron, and can help you improve your health. Incidentally, the iron to avoid anemia, can be taken in supplements or vitamins.
Do you panic if you delay or monthly arrived ahead of schedule
Doctors claim that minor deviations from the terms are acceptable and considered normal. Going back to the beginning of the article, it is necessary to remind once again that it is necessary to monitor their cycle, so you will know how much you have it lasts. After all, someone cycle lasts 28 days, and someone as much as 35. So do not wait for menstruation in the same day of each month.
You eat the wrong kinds of sugar
Women say that PMS during their monthly pulls on sweet. This is due to the level of blood sugar crash. It is not necessary to lean on ice cream and donuts, is not it, you run the risk of gaining weight and get a malfunction of the immune system. Give preference to natural products, such as fruit.
You are not relaxing
During menstruation a woman is not only loses a lot of blood, but also strength. And they definitely need to be restored. So you need to sleep more, as far as possible be in the middle of the day, do not do hard physical and mental labor, and walk in the fresh air.
And what do you have of these errors?
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Original article posted here: https://kabluk.me/zdorove/9-oshibok-kotorye-zhenshhiny-sovershajut-vo-vremya-mesyachnyh.html
