Now almost impossible to find people who would have had no problems with the gastrointestinal tract. Colitis, gastritis, ulcers, inflammation of the pancreas, etc. Instead of spending a lot of money on expensive drugs pharmacy and take probiotics, which sometimes do not give the desired effect, we should start to eat fermented products.
What are fermented foods?
This is the food that is prepared by fermentation. It improves the digestive tract processes and normalizes the production of gastric juice. Sugar from fruit and vegetables, starch - transformed lactic acid (due to bacterial action) required for the digestive system.
If gastric acid production is reduced, pickled foods increase acidity. And if on the contrary, it protects the mucosa from excessive exposure.
In addition, these products increase the body's production of digestive enzymes, lactase, omega-3, vitamin B They also contain vitamin K1 that is necessary for the absorption of calcium by the body. Pickled products are involved in the treatment of skin ailments, help with allergies, asthma and cancer!
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Fermenting yourself!
Mix of vegetables
This product consists of cabbage, beets, garlic and dill. That's how it should be cooked. Cut polkochana cabbage, throw in a three-liter jar, pour on top of chopped beets into small pieces, 4-5 shelled teeth of garlic, a small amount of greens and fennel seeds. Vegetables need to fill the jar 2/3. Stir in 1 tablespoon salt, pour 200 ml of serum, and top to pour water. Cover the jar and remove the vegetables of kvass in a warm place for 1-2 weeks, and then to remove the storage in the refrigerator. Out not only useful, but also incredibly tasty dish that can be eaten at least every day. Besides the fact that such a mix of vegetables improves intestinal microflora, it also helps to fight irregular blood pressure,
Kvass from beet
And another fermented product, namely, a drink that in addition to its use, is very refreshing on a hot day. medium-sized beets need to cut thin slices (but do not rub), place it in a two-liter jar. Pour 1-2 tablespoons salt, 5 shelled teeth garlic, fennel seed, 200 ml of serum. Pour water up to the top. Put the brew to ferment in the heat for 2-5 days, and store it in the refrigerator. Drink beet kvass need to dilute it a little water. The drink is perfectly cleans the body, normalizes the cardiovascular system, improves bowel function, including, relieves constipation. And beet kvass helps to lose weight, simply by burning all the fat.
Sauerkraut
Slice the cabbage arbitrary pieces, pour salt, remember, and tamp vegetables jar. Fermentation will take approximately 3 days. Sour cabbage is rich in vitamin C, which is essential for strengthening the immune system and prevent premature aging of the organism. Also it has a U vitamins K, A and Group B needed to prevent many gastrointestinal diseases.
You should definitely include in your diet, these delicious and healthy products. Just do not be confused leavened products made with their own hands, and those that can be found in the supermarket. Now it is difficult to find a natural product, without the addition of auxiliary substances. So, prepare them yourself, to really get the benefit of the organism, the more recipes you now know!
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Original article posted here: https://kabluk.me/zdorove/3-fermentirovannyh-produkta-dlya-besperebojnoj-raboty-vashego-zhkt.html
