Many people are familiar with what a panic attack. Discomfort, a mixture of fear, dizziness, anxiety and sometimes fear of death. Finds man suddenly panic, it is difficult to control. Psychologists reveal five important facts about panic attack, you need to know everything.
Panic attack is a common problem
Many people think that they will never touch the panic attacks. However, statistics show that one in five people on the planet suffer from them. And one has only to again experience the attack, panic disorder to be ill for a lifetime. Sadly, this same disorder became increasingly ill young adults, and even teenagers at the age of 11 years is no exception. Sudden panic can reach you anywhere: at home, on the street, on public transport, etc.
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There are people at high risk
There are people who have acquired panic disorder since childhood. They are the ones who grew up in dysfunctional families where the children were in second place, and the first alcohol and drugs. But even in families in which a child is too overprotective baked and developed, often children too receive a disorder. Most often suffer from panic attacks anxious people, who believe that they are weak and vulnerable. And also those who are hostile to the people and the surrounding world.
People with panic disorder have their fears
Most often, in a fit of panic attack, a person experiences the fear of death, for example, a heart attack or stroke. And from the outside it may look very funny, but this fear can reduce the patient's mind. In fact, when a panic attack if a person is afraid to die of a heart attack, he will feel tachycardia, pain in the heart, etc. If a person's fear of going insane, he will begin to behave strangely, forget something, degrade over time.
People do not die from a panic attack
Though the symptoms of a panic attack is very scary man, he will not die from them. Therefore, we must fight his this condition, but firmly keep in mind that the death of a person is not threatened. Many avoid places where a panic attack, but it is also wrong. Perebaryvat need themselves to defeat the disease, reducing the intensity of symptoms. If a person is avoided, for example, public places, he eventually just become antisocial, lose efficiency and become a recluse.
Panic attacks can be cured
If you experience symptoms, the person should be paid to the psychotherapist. Firstly, there are medications that help to prevent attacks if they take when approaching panic. Secondly, the expert will learn to control their condition.
Sometimes the appearance of dyspnea, tachycardia and other symptoms people are confused with heart problems. However, examination by a cardiologist does not provide answers to questions. Only long survey make it clear that a person has panic disorder. If the patient himself wants to get better, then it will succeed with the right approach!
In addition to medical care, need and support of relatives. Of course, there will be inappropriate phrase "pull yourself together", "pull yourself together", "forced himself", etc. Much better if native people will help you choose a specialist to get rid of the disorder, and will fully support progress in treatment.
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Original article posted here: https://kabluk.me/zdorove/5-faktov-o-panicheskoj-atake-kotorye-vam-nuzhno-znat.html
