Joint problems are familiar to many. And now, even in young people can develop such diseases as gout. Previously, gout was known to all as "the kings of the disease." Notable people ate a lot of meat and alcohol, so the disease is literally dumped them in the prime of life.
Now people also sin alcohol and meat products do not follow the diet, not Watch your weight, take a lot of drugs, etc. All this leads to the accumulation in the body of uric acid. In this gout acid precipitates after decay of purines. Purines found in many foods, such as meat and poultry. With the accumulation of uric acid in the body, the kidney becomes very difficult to cope with its derivation, it is generally It ceases to pass through them, and begins to be absorbed into the blood, and forms solid crystals around joints.
Doctors treat gout NSAIDs and prescribe patients a diet and lifestyle change. And I want to tell you how to reduce the level of uric acid to prevent the development of gout.
See also: As deduced from the joints and the whole body uric acid
Eat less sugar
The accumulation of uric acid in the body is not only due to the large amount of consumption of fat and protein, but also sugar. This may also include sugary soft drinks and packaged juices that contain too much sugar in the composition.
Avoid drinking alcoholic beverages
A lot of purines contained in beer and whiskey. Generally very alcohol dehydrates the human body, and promotes development of higher uric acid kidney. If you just give up alcohol you can not, then allowed use of rare natural red wine.
With care take medicine
For example, people with diabetes type 2 in the blood may be too much insulin. A hormone that moves sugar from the blood into the cells where the sugar begins to feed all human tissue. Much insulin - is much uric acid and heavy. For increased production of uric acid in the body also lead thyroid disease, psoriasis, kidney disease, and cancer. Drugs, which need to be cautious: Dietary supplements with vitamins, diuretics, aspirin, drugs that suppress the immune system. Be sure to consult with your doctor before self-medicate.
Observe moderation in food use
Very many purine compounds in pork, turkey, lamb, beef, duck, veal, kidneys and liver. Therefore it is necessary to reduce the consumption of these products. It should be careful with the fish, although many experts and argue that it is a healthy alternative to meat. Purines there in herring, haddock, sardines, tuna, anchovies, cod, shellfish. And, it turns out, many of the seemingly healthy foods also contain purine compounds: green peas, dried beans, cauliflower, spinach, asparagus, mushrooms, etc. But purines contained in such products in small quantities and almost do not contribute to the accumulation of uric acid in the body. If you absolutely refuse the foods difficult to power, or at least reduce your intake of them. It is also necessary to include in the diet of these fruits and vegetables: strawberries, pineapples, oranges, avocados, tomatoes, bell peppers.
Be sure to visit your doctor if you have had difficulty with joints.
See also: 7 state of your nails, which can be said about the problems in the body
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