No one can escape from aging, but the sooner you take his head, and stop harmful to stuff yourself with food, cigarettes and alcohol, the longer you can stay young. And if a healthy lifestyle and add more exercises for face lift, it is possible to significantly transform the skin and prevent its premature aging!
Effective exercises for face lift
These exercises can be done at any age, ranging from 25 years. They normalize intracranial pressure, will remove fat in the neck and the salt in the neck area, will strengthen the neck muscles and smooth wrinkles. Well? Go?
The first exercise - nasolabial wrinkles
Pull your lips forward, fold them in the ring, and then open your mouth. Repeat the first day of the exercise is only 2 times, and in the future need to add one repetition each time.
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The second exercise - wrinkles around the eyes
Remove wrinkles around the eyes, or to prevent their occurrence, it can be like that. Just close your eyes and make circular motions with apples 10 times in each direction. All also closed gases "do" her lips - joy, sadness and then.
The third exercise - wrinkles on the forehead
Cover the forehead with both palms, lightly crushing the skin. Close your eyes and make a rotational movement of the eyeballs by 5 times in each direction.
The fourth exercise - for a clear oval
Inflate cheeks, and then slowly release the air. Do 10 times.
The fifth exercise - neck rejuvenation
Throw your head back, relax the muscles of the neck, and open your mouth. Cover the mouth via the lower jaw, upper lip covering the bottom. Was repeated 5 times.
And here's another exercise for the muscles of the neck
1.Vstante straight, feet together, arms along the body, keep your back straight. Turn your head slowly to the left, then right, up, then down.
2.Delayte turns his head to the right, then to the left, seating for 5 seconds at every turn.
When performing these exercises, you need to breathe, do not make any sudden movements. In the first week is recommended to perform exercises 5 times, the second at 6, etc., until the repeats will not be 25!
Effective exercise to lift chin
Snack bottom lip, trying to draw her into his mouth, you should try to stick out his chin forward and the jaw to move left and right. Repeat 5 times, every day increasing the number of repetitions.
This exercise, like all previous ones, it is necessary to perform pre-wash makeup from the face. It improves blood circulation and helps to tighten the chin area. Not only a snack much lip, and then the trace will remain.
After doing all this set of exercises, you need to rinse the face and neck under the cool water, and then apply a nourishing cream. It must be applied along the massage lines, neat, but confident movements.
The first results from such a facelift, you can see already after one week of daily accomplishments. Of course, you will not see in the mirror once a young girl, but the skin has become much more elastic, wrinkles smoothed a little and cover will get a nice color. It should be borne in mind that the first and third exercises can not be performed if you have high blood pressure, any disease facial nerve, and if you are botox injections carried out during the previous two years, or do plastic operation.
Exercises for the face are the easiest way to rejuvenate the budget!
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