Summer cooking is not so much and I want to, but have to eat all the same. Therefore it is necessary to look at the recipes simple salads that are prepared quickly, are the dietary and insanely delicious. Offer you a selection of five salad recipe from a young cabbage!
Cabbage is known for its low calorie, and it is just perfect for fasting days and diet. You can even eat it every day, and getting fat just will not work! You can replace the coleslaw dinner - very tasty, easy to cook and no gravity.
Light salads with cabbage
Salad with celery
You will need:
- sprouts - 200 g;
- carrots - 1 pc .;
- cucumber - 1 pc .;
- celery - stem 2;
- garlic - 2 teeth;
- vegetable oil - 2 tbsp .;
- lemon juice - 1 tbsp .;
- soy sauce - 2 tsp .;
- black pepper.
How to cook:
Cucumber and carrots cut into thin strips, finely chop the cabbage, celery cut into small pieces. Mix the soy sauce, oil, lemon juice, add crushed garlic. Fill the sauce salad.
Salad with tuna
You will need:
- canned tuna - 200 g;
- sprouts - 400 g;
- green onions - a small beam;
- thick yogurt - 3 tbsp .;
- salt and black pepper.
How to cook:
Cabbage need to finely chop, sprinkle with salt and a bit of mash by hand. Put her pieces of fish and chopped onion. Pepper to taste, and season with yogurt salad.
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Salad with oranges
You will need:
- sprouts - 0.5 kg;
- orange - 2 pcs .;
- Salt - 1 tsp .;
- sugar - 1 tsp .;
- black pepper;
- Apple vinegar - 2 tsp .;
- Olive oil - 2 tbsp .;
- Any greens.
Preparation:
Grind and green cabbage, sprinkle sugar, salt, pepper. A little shake components. With oranges, remove the peel and white plenochki, cut the fruit into small pieces. Throw citrus to the cabbage, pour the salad with vinegar and oil.
Salad with mozzarella
You will need:
- sprouts - 300 g;
- red onion - 1 pc .;
- cucumber - 1 pc .;
- Cherry - 8 pcs .;
- mozzarella - 250 g;
- Salt - 0.5 tsp .;
- Olive oil - 3 tbsp .;
- honey - 1 tsp .;
- lemon juice - 1 tbsp .;
- greens;
- black pepper.
How to cook:
Finely chop cabbage, remember it with salt in a large bowl. Add the onion, sliced into half rings, chopped fresh herbs, chopped cucumber. Cut the mozzarella into pieces and cherry tomatoes in half, add the components. Mix honey, lemon juice, oil and pepper, season salad. You can add a little taste of olives.
Salad with mustard sauce
You will need:
- sprouts - 300 g;
- Canned peas - 4 tbsp .;
- olives - 10 pcs .;
- green onions - a small beam;
- walnuts - 4 kernel;
- sugar and salt - to taste;
- Any greens;
- lemon juice - 3 tbsp .;
- vegetable oil - 3 tbsp .;
- Mustard seeds - 1 tsp
How to cook:
Shredded cabbage need to mash with sugar and salt. Stir it cut rings olives and peas. Nuts little chop, chop herbs - put in a salad. Separately, make a sauce of oil, lemon juice, pepper and mustard. Season the salad dressing.
To lose weight in a short time, just enough to replace your dinner with one of these delicious light salads. For some reason I just want to surprise summer various goodies his household. But in the heat using a gas stove - it's a living hell. Therefore, the salads of cabbage become for us a real salvation. Nourishing, low-calorie and tasty! Be sure to try it!
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Original article posted here: https://kabluk.me/poleznoe/5-vkusnyh-sytnyh-i-legkih-salatikov-iz-molodoj-kapusty.html
