These recommendations are suitable, both women and men. Elevated levels of estrogen in the body has a negative impact on our health. What symptoms should alert you? How to begin to excrete excess hormones? Read in this article.
Estrogen - a female hormone that both men are present in small quantities. If the female body a sufficient amount of estrogen, then catch the eye of its round shape, velvety skin and thin waist. This hormone is responsible for the normal functioning of the reproductive system of both women and men. In addition, estrogen in the body involved in strengthening the muscles of the heart, affects blood clotting, and normalizes cholesterol levels, stimulates oxygen exchange, etc. It is clear that the lack of this hormone can lead to malfunctions in the body, except that the excess of it, too, bad!
Symptoms of high estrogen in the body
- Pronounced PMS symptoms - swelling and pain in the chest, mood swings, sensitivity.
- Failures in menstruation.
- Brain fog.
- Permanent hair loss.
- Malfunction of the thyroid gland.
- Metabolic disease.
- Sleep disturbance.
- Decreased libido.
- weight gain - especially in the hips and abdomen.
- Constant fatigue.
How to bring the body of excess estrogen?
1.Uberite xenoestrogens
This harmful chemicals, which act in the human body as estrogen. How do we take them? Birth control pills, water from the tap, inorganic dairy products, some cosmetics etc.
2.Predostavte estrogen opportunity to be displayed
For example, if a person has constipation, hormone leaves the body, but he continues to circulate on it. Just drink daily 2-3 liters of water, eat fresh vegetables at every meal, eat probiotics and fiber products.
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3.Pomogayte liver
The liver removes from our body all the harmful and unnecessary, and, in particular, an excess of estrogen. First, the liver converts estrogen into a more mild form of it, and then all in a soft form, which is easier eliminated from the body. Here's how to help your liver in normal operation: do not overeat, drink plenty of water, avoid alcohol, give up processed foods. It is also worth adding to the diet food nutrition, which has beneficial effects on the liver - it sprouts, broccoli, artichokes, shallots, eggs, leeks, onions, garlic, Brussels sprouts. Very useful to add to the diet of the use of herbs which also help the liver normal output of estrogen excess. It worked well: red clover, wild yam, burdock, ginger, dandelion root, rosemary, licorice, etc. Improve the body's detox vitamins, glyukarat, sulforaphane, calcium.
If you have the above symptoms, you should donate blood for estrogen. Analysis is taken in the morning, it is typically from 8 to 11 hours. For fasting blood from a vein, allowed to drink only a small amount of water. 12 hours prior to analysis is necessary to exclude the use of alcohol, smoking, increased physical activity, consumption of food. 3-5 days exclude medication intake. In particular, if a woman is taking birth control pills, the blood estrogen can pass through the loop after their withdrawal.
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Original article posted here: https://kabluk.me/zdorove/10-simptomov-kotorye-govoryat-o-povyshennom-soderzhanii-estrogena-v-vashem-organizme-i-kak-ego-vyvesti.html
