Hot summer we all look forward to! The freshness of blooming flowers, singing of birds, fluttering butterflies, bright sun, a minimum of clothes, swimming in the river and the sea. But not everyone is able to easily transfer heat. If you are also very hard summer days, then listen to these effective tips!
Stand the heat - it can be said, a science, and anyone can learn it.
No need to drink cold water
In hot weather, it seems, you can drink a lot of cold or iced water. But, you know, that the effect of quenching thirst with such water, not for long. After 5-10 minutes, you already start to sweat and languish in the heat again. Better unsweetened drink brew warm (room temperature) or tea. Of course, the tea should not be too hot, drink it warm. Soda, by the way, which seems to refresh and like nothing more than perfect for the hot time of the year, do not quench thirst, then working principle - the more you drink, the more you want. It is worth mentioning about the daily amount of water consumption. An adult should drink about 1.5 liters, it is in normal times, but in the heat this amount should be increased. Experts say that you should drink a liter of water every hour!
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The heat does not move a lot on the street
Namely, it is not necessary to make any sudden movements. Here, for example, athletes have to run and in the summer, but they do it in the morning, when there is cool, or in the evening when the sun is already reduced its activity. If you do not exercise, but simply forced into the daylight hours to go to the street on business, the traffic moves smoothly, and go into the shadows. And another tip. After such a walk in the heat, rinse your ankles and feet with cool water. In this area there is a large concentration of biologically active points, so the impact on them in the heat with cool water, it is very helpful to the same nice.
Drink green tea
Now on the Internet a large number of recipes for refreshing summer drinks. Here you have one of them. Prepare a decanter, a volume of about a liter. Throw it cut together with lemon zest (of course, thoroughly washed). Put green tea, and components pour hot water, let infused. When the tea has cooled, you can add the mint, honey, a little ice. Again, do not drink the ice, remember the first point, little can be cooled, cold is not necessary. Green tea for this recipe - it's incredibly tasty and healthy.
Make "antisharf"
This is a self-made Japanese air conditioning. Perhaps on some Japanese paintings or engravings you saw the image of people with white handkerchiefs around his neck. This is the "antisharf". You can use a scarf of any other color, which you have. Soak it in cold water, press and tie around the neck. Every time a handkerchief will dry up, it needs again to soak in cold water, and back to tie around the neck. Relief in hot weather you get after only a couple of minutes.
rest day
Heat exhausting day, so try to arrange a rest in the afternoon. And further! Discard any alcoholic beverages in the heat. Alcohol dries out the body, so that the liquid is constantly required. In particular, you can not drink alcohol in the sun.
These tips are quite simple, and can be, someone will seem ridiculous and useless, but they are time-tested and me personally.
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Original article posted here: https://kabluk.me/zdorove/5-sovetov-kotorye-pomogut-vam-perenesti-zharu-legche.html
