From a stroke every year more and more people die. That in any case not be among them, it is necessary to observe some rules!
Stroke - is poor circulation in the brain. It can occur due to vessel rupture, leading to hemorrhagic stroke, a blood clot or blockage of the vessel - which consequently leads to an ischemic stroke. And in the first and in the second case, nothing positive of the disease do not wait. For example, in the first case, cause blood begins to affect the brain tissue that does not give her a chance to function normally. In case of ischemic stroke, brain cells are no longer receive oxygen and nutrients, thereby killing.
Someone loses it, someone the mobility of certain parts of the body, someone dies. For example, 20% of stroke patients completely lose their ability to walk, 30% - are in need of special care, and only 8-10% after undergoing treatment, can return to normal life.
Impossible to predict stroke, it occurs suddenly, so you need to have time to call an ambulance.
risk group
There are certain factors that make people vulnerable to the development of stroke:
- hypertension;
- heart diseases;
- diabetes;
- excess weight;
- taking certain drugs;
- sedentary lifestyle;
- high cholesterol;
- smoking;
- apnea;
- age over 55 years;
- gender - male stroke happens often.
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stroke Prevention
Now, read the rules that must be followed in order not to get a stroke.
1.Kontroliruyte your weight
For excess weight a person has an increased risk of heart disease, often the pressure increases, diabetes appears. If you lose weight, at least 5-6 kg, you can significantly reduce the risk of all these problems, and, including stroke.
2.Skorrektiruyte food
Eat more fresh fruits and vegetables. It is this food helps to reduce blood pressure and improves the elasticity of blood vessels.
3.Broste smoking
Smoking is a very negative effect on the blood vessels, and even, in particular, if you are a passive smoker.
4.Bolshe move
Particularly well help prevent stroke: swimming, cycling, running and walking normal. Here there will be a comprehensive care: you will lose weight, will be able to normalize blood pressure, improve the condition of blood vessels and heart.
5.Snizte alcohol consumption
Experts, however strange it may seem, do not call at all stop drinking. But to reduce the consumption of alcoholic beverages is necessary. A small amount of alcohol can even be useful. Namely, one portion may comprise - 350 ml beer, 147 ml of wine, 17 ml of pure alcohol, fortified beverages - 44 ml. In any case, it is necessary to discuss with the physician the dose that you will not hurt.
6.Eshte less trans fat
They reduce the lumen of blood vessels, and blood clots can form much easier. So no margarine, crackers, chips and fast food!
7.Kontroliruyte AD
Blood pressure should not exceed 130/80 indicators. If you notice that the increase in blood pressure was often, consult a doctor.
8.Kontroliruyte blood sugar
There are signs that allow time to catch diabetes, do not miss them!
Of course, to reduce to zero the risk of stroke in no way possible. But these preventive rules can help you! Also, you should know what it looks like a stroke, to have time to help a loved one!
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Original article posted here: https://kabluk.me/zdorove/8-pravil-dlya-preduprezhdeniya-insulta.html
