Do not hesitate, if you have these symptoms, and urgent measures are applied!
Heat stroke - This overheating of the body that occurs when your body can not cool down and return to the optimum temperature. The reasons for this may be not only the heat of summer, but also a lack of fluid in the body, as well as strong physical load, etc. Regardless of the reasons, heat stroke is dangerous to humans.
Well, that one moment of heat stroke occurs. There his predecessor - thermal depletion. Such a condition prevents a person of danger. Therefore, you should pay attention to certain symptoms that indicate that your body needs urgently to cool down!
Symptoms of heat exhaustion are different combinations:
- heavy sweating;
- stickiness and pallor of the integument;
- confusion, and weakness;
- Blackouts;
- nausea and vomiting;
- dark urine;
- cramps and muscle spasms;
- headache;
- cardiopalmus.
If symptoms of heat exhaustion, you have not given due importance, it is necessary to know about the signs of heat stroke.
Symptoms of heat stroke:
- profuse vomiting;
- serious irregular heartbeat;
- labored breathing;
- fainting;
- raising the temperature to 40 degrees or higher;
- disorder of brain function.
As you know, these symptoms are dangerous for health and life. Therefore, you need to immediately take action!
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Help in the thermal exhaustion
If you are still "caught" thermal exhaustion, heat stroke is preventable.
Firstly, you need to stop any motor activity. Second, lay down in a cool ventilated room. Remove all his clothes and put on his forehead a wet towel. Immediately drink at least 2 of Art. water. Take rehydron, it contains necessary for the operation of the whole body of matter that we lose when sweating.
Help with heatstroke
If you can not manage to prevent a stroke, you have severe vomiting, lightheadedness and quickened heartbeat - immediately call an ambulance!
While you wait for the arrival of medical professionals, can take a cold bath or even impose themselves with ice packs. Only one is dangerous to carry out all these procedures, ask for help loved ones. Medical examination of the patient and assess his condition. If you could just help yourself (or a person with heat stroke), you may even need hospitalization is not.
prevention
To prevent heat stroke, as well as to normalize its status in the week after already occurred, it is necessary to observe some rules.
- Drink plenty of water. Hourly drink 2-4 glasses of water or juice, if you have to stay in the sun.
- Avoid the sun. In the hottest hours do not go to the street, it is from 11 am to 4 pm.
- Prefer light loose clothing. The sun bakes more precisely, when you in the dark. Your clothes should be light, to create normal circulation of air.
- Wear hats. They should be light and with a wide brim.
- Often take a bath and cool shower. So you can keep the temperature at an optimum value.
- Do not drink coffee, and alcoholic beverages. Such beverages dehydrate the body and cause vascular spasms.
- Pay attention to the color of urine. When it became dark - a sign of a lack of fluid in the body.
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Original article posted here: https://kabluk.me/zdorove/priznaki-priblizheniya-teplovogo-udara-kak-pomoch-i-kak-predotvratit.html
