Due to violation of the circulation of blood can get quite serious health problems. For example, there is a constant weakness, muscle pain, obesity, varicose veins, etc. It is therefore important maintain blood circulation, and today I want to share with you unpretentious techniques that effectively help!
Improves blood circulation
Walking up the stairs
Effective, but at the same time a very simple way, which develops the muscles and improves blood flow. And this is a very good way to prevent the development of varicose veins. Next time, instead of having to go up the elevator home, walk up the stairs.
The use of spices
There are many spices that not only improve the taste and aroma of your favorite dishes, but also normalize mood, relieving many ailments. Most useful for blood circulation: chili pepper, garlic, thyme, cloves, rosemary.
pandiculation
If you have a sedentary lifestyle, it is recommended to periodically stretch. The fact is that during sitting time, our body is tilted forward on his stomach folds are formed, which may cause oxygen starvation. So when you have to, for example, a lot of sitting at the computer, change the position and stretch.
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To give up smoking
Smoking will have to opt out. It is very much destroys health, and, in particular, slow down the blood flow. By the way, cigarettes are one of the causes of poor blood circulation.
Massage
Such procedures relax and improve circulation. Another simple but very effective way. You do not necessarily go to the masseur, and give a lot of money for a massage, ask your family to help you in a pinch, you can do self-massage.
Lower limbs up
Another way to improve blood circulation, especially if you have a sedentary lifestyle. Periodically lie on the couch and lifts up feet up. Lay as 15 minutes. Also, this method is perfectly prevents varicose veins.
Balanced diet
From our food is also quite a lot depends. Add to your diet avocado, tuna, melon, goji berries, sunflower seeds - these products improve blood flow.
Cold and hot shower
To improve circulation, energize and rejuvenate the entire body, take a contrast shower. First, enough at least 2-3 degrees between the warm and cool water break can be increased with time. Strengthening blood vessels you provided.
Traffic
Sport is good for the circulation. Not necessarily go to the gym - walk, ride a bike, swim, do a light warm-up periodically throughout the day.
Footwear
Shoes should be comfortable. For example, a high heel - it's tired legs, varicose veins and poor circulation. If you just give up on the heels you can not, then at least wear shoes on a small heel. It is useful to periodically walk barefoot to strengthen the important dots on the feet.
Water
This advice applies to all general health problems, we are made up by an average of 70% of the water. Regularly consume 1.5-2 liters. Try not to torture yourself with thirst, once wanted to drink - drink. Try also to replace the cold water warm, it is much more useful.
Circulatory disorder - a serious illness that needs to control and treat medical specialist. Visit your doctor to cope with unpleasant symptoms and improve blood circulation.
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Original article posted here: https://kabluk.me/zdorove/11-sposobov-uluchsheniya-cirkulyacii-krovi.html
