How often spotted summer fashion store a pair of shoes, you run to the cashier did not even really have not tested the shoes on the convenience and quality of the material. And in fact it could save the beauty and health of the feet
Doctors with one voice declare that beauty should be healthy! Choosing shoes in summer, pay attention to comfort and convenience.
Life hacking to select shoes in the summer:
- If fitting shoe presses, do not think that it is spread.
- Material for daily wear shoes should be natural.
- Fingers should not be squeezed.
- The sole should not be flat, but preferably rigid to absorb the foot.
- The inner surface of the shoe should be soft. The insole should be easy to withdraw to the orthopedic.
What kind of shoes should not be worn in the summer / istockphoto.com
Shoes
Their distinguishing feature - a heel. From Heel required stability and height of 3-4 cm.
- Due to the high heel gait changes, depreciation foot function (when walking it should soften the blow, but otherwise there is load on the spine). The result can be a headache, low back pain, deformity of the intervertebral discs.
- Violation of posture, pelvis position relative to the spine.
- The narrow toe squeezes his fingers. This can lead to poor circulation in the lower limbs, corns, hallux deviation (curvature) of the thumb, ingrown toenails.
What kind of shoes should not be worn in the summer / istockphoto.com
If stilettos, follow the rules:
- Choose shoes with arch supports, which support the foot in three places: the head of the first and fifth metatarsal bone and the heel. Then stop springs and provides comfort to muscles, tendons and bones.
- Wearing high heels, alternating it with physiological (3-4 cm) in the range of not less than 3 days.
- In the office, sitting in comfortable shoes and walk in high heels if you so want to be "on high".
- If you drive, keep in cabin spare pair of shoes - comfortable and safe.
What kind of shoes should not be worn in the summer / istockphoto.com
Ballet shoes
Light, elegant shoes in vogue in 1957 with a "light legs" Audrey Hepburn, who appeared in them on the red carpet.
Minuses:
- too thin soles, in which the foot feels every stone. There may be leg injuries, heel.
- flat sole - contributes to the development of flat feet, stretched tendons and form calluses, corns.
What kind of shoes should not be worn in the summer / istockphoto.com
Sneakers
They came to us from England in 1895. At first it was a combination of sneakers, sports shoes and spikes. Now sneakers became the head of innovation orthopedic shoes. Special insoles in them support the foot in a physiological position. Running shoes are even a classic wardrobe.
Minuses:
- The greenhouse effect. Often in the manufacture of shoes using synthetic materials, so that these shoes can cause irritation and excessive sweating feet.
thongs
Originally from Japan, at some point, this kind of shoes interested Europeans.
Minuses:
- Change of gait. When wearing flip flops have to turn out the ankle inward and move with short steps, to slates is not flew. Because of this extremely tense muscles of the legs and hips.
- Stretching the long plantar ligament. When pacing the heel is lifted, and the man doubles over his fingers, which provokes swelling and inflammation.
- Coarse rubber bar can cause painful blisters.
What kind of shoes should not be worn in the summer / istockphoto.com
Rubber boots in rainy weather
They came to us from the Turkic nomads. The pros and cons of this type of footwear depends on the material from which they are made: the height of the heel, instep presence that supports the arch.
Minuses:
- Rubber boots should not be worn on bare feet.
- Rubber is not breathable, moisture accumulates in the shoe - it can lead to fungal infections.
- When buying pay attention to the existence of a special lining that absorbs moisture and allows feet to breathe.
Wear socks, insoles of cloth, for the prevention of mold using an ultraviolet drying.
Also you will be interested to read this: Komorowski said, what should be the shoes for children
