Everyone knows that eating too much sugar - it is harmful to health. If the blood sugar level is higher than the permissible limits, it could lead, in particular, to diabetes, heart disease and blood vessels, kidneys, and stroke. Be careful, some of the symptoms may indicate that you eat too much sugar.
Regardless of whether you have diabetes or not, you should always monitor your sugar intake. And our body is designed in such a way that, when something goes wrong, he starts on this signal. For once the seven signs you can see that sweet you eat an excessive amount.
Pay attention to the signals of the body
constant hunger
If you eat a lot of sugar, and foods high in its content in the blood begins to increase the level of glucose. It penetrates into the cells, and the body is due to the fact that it is not getting enough energy, it begins to feel hunger. Here you can get not only diabetes, but also to get too many kilos.
constant tiredness
A similar situation, as well as hunger. Due to the high level of sugar in the blood, the body can not properly store and process glucose. Therefore, a person begins to feel not only the hungry, but also tired. Pulls in a dream, there is apathy, not the strength to do anything.
frequent urination
Due to the large amounts of sugar in the blood, the kidneys normally becomes difficult to process fluid. Dissolves blood intracellular fluid, which leads to frequent desires in a toilet.
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Infectious diseases
The increased amount of sugar in the blood - the perfect environment for bacteria and yeast. For example, very often in people with elevated blood sugar levels observed urinary tract infection.
constant thirst
Consuming large amounts of sugar leads to dehydration that occurs, and the person experiences a constant thirst. Here it may be advisable not only to restore water balance, but also to know how to do it. Prefer again beverages that do not contain sugar. The best option - water without gas. Here, too, it is not to be confused with the hottest time of the year when I want to drink a lot more.
Dry skin and itching
Another sign that you have too much tuck sweets. If you do not have allergies, and before your skin has been good, it is best to consult a specialist to undergo the necessary tests.
Impaired concentration
Here everything together - lack of energy, constant hunger, dehydration, chronic fatigue. As a result, there is a violation of concentration. Due to the high level of sugar in the blood, glucose can not, including, normally penetrate into the cells of the brain. Therefore, a person starts to focus long before answering the question becomes inattentive, etc.
What to do if you have these symptoms?
Monitor your diet, pay attention to what you eat. After all, sugar - it's not just sugar in tea. It cakes, chocolate, sweet cakes and many fruits. If time does not stop, you can earn diabetes, and also get a set of extra kilos. By the way, if you do everything else there are still swelling, you should limit the intake and salt! Listen to the signals your body!
And another important piece of advice! Appeared strange symptoms - go to the doctor more than just will not!
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Original article posted here: https://kabluk.me/zdorove/7-priznakov-togo-chto-vy-edite-ochen-mnogo-sladkogo.html
