If the blood is thick, then it is quite difficult to carry out its transport function. This means that the authorities are starting to get enough nutrients and oxygen. It is very harmful, leading to a variety of ailments, and, in particular, a stroke can happen! There was a tingling in the hands and feet, constant fatigue, anxiety, shortness of breath, tachycardia, slow the flow of blood with cuts - all this suggests that the viscosity of your blood is increased! What to do? First - run to the doctor. The second - to reconsider your diet.
While you record and going to the doctor, I want to tell you about a product that helps thin the blood!
Water
We are composed of water by up to 90%. So as soon as you "visit" the unpleasant symptoms, start drinking as much water as possible. Normal human consumption water - 30 ml per 1 kg. For example, for a person weighing 50 kg, you should drink a day at least 1.5 liters of water, and if your weight is 70 kg, then you need more than two liters a day.
Raspberries
Delicious sweet berry, which is known for its restorative and antipyretic properties, it turns out, contains a part of the same stuff as in aspirin. You heard that aspirin is often prescribed even cardiologists blood thinners. But aspirin can have a negative impact on the gastrointestinal tract, and raspberries do not act. You can eat fresh or berry jam - the benefits will still be.
Linseed oil
It contains a lot of polyunsaturated fatty acids and vitamin E - these components increase the elasticity of blood vessels, reduce cholesterol, clean the vessels and thin the blood. Add to salads.
Bow
As part of the bow are substances that help reduce the number of blood clots in the blood and dissolve existing ones. Moreover, useful not only raw onions, but also heat-treated. So, if you really wanted a piece of roast pork, then cook it with onions!
Garlic
We all know that garlic is good for the cardiovascular system. It has anti-inflammatory and antioxidant effects, and helps dissolve blood clots. Eat better crude, cut product which is a few minutes in contact with air, but slightly dried and lightly baked useful too.
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oily fish
As part of its many nutrients that help prevent the formation of atherosclerotic plaques.
Seafood and seaweed
Part of the cabbage iodine decreases blood density and a very positive effect on the condition of the vessels. This also applies to seafood should eat them more often.
tomatoes
The tomato is lycopene, which reduces cholesterol and rutin, which strengthens blood vessels.
Persimmon
It thins the blood, lowers cholesterol, strengthens blood vessels and prevents blood clots, due to the falling of the flavonoids.
Scotch kale
The red cabbage a lot of vitamins C and B, potassium - all of it is useful for blood vessels and blood.
Garnet
It contains many antioxidants and potassium, which helps the product to protect the blood vessels and makes them flexible.
citrus
Vitamin C and saturated with water. Particularly good lemon thins the blood. You can eat citrus alone or added to tea.
Honey
In addition to its other beneficial properties, honey is very beneficial effect on the blood, diluting it.
wheat germ
It is known for its anti-aging effect, but, in addition, perfectly thins the blood. You can add sprouts in salads.
Ginger, ginseng, cinnamon, turmeric
These products are virtually the same action, I decided to put in a fad. The turmeric and cinnamon contains coumarin, which thin the blood and prevent blood clots. And at the root of ginseng and ginger have gingerol, which is why these products are bitter. This substance has an anticoagulant effect, and thus prevents the formation of thrombi.
Green tea
Saturation antioxidants, which prevent damage to blood vessels, prevent plaque formation and thrombosis. By the way, to really get the benefit of drinking green tea with milk is not necessary.
Council
Review your diet, add the above products, limit the consumption of pastries, sweet and fatty. And be sure to visit the doctor.
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Original article posted here: https://kabluk.me/zdorove/16-produktov-kotorye-razzhizhajut-krov.html
