The problem of thrombosis and related vascular and heart disease, is familiar to many. I do not urge you to start self-treatment, this article is for information purposes only. If you are having health problems, it is necessary to see a doctor!
The main cause of many human diseases - it is unbalanced diet. And this applies, in particular, the formation of blood clots. If you adjust the diet correctly, you can improve the overall state of health. If you are prone to blood clots, then you need to be sure to add to the diet products, blood thinners and blood vessels leading to the tone.
If you ignore proper nutrition, the blood clots can not simply lead to the development of serious diseases, but also to the death! Therefore, to see a specialist, and received recommendations for diet with certain foods, always follow all the instructions! After all, there are foods that increase the fragility of blood vessels, thickened blood and provoke thrombosis.
In this article I want to tell you about some of the products that have to be in your diet. We eat well, and get the benefits for the body!
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Fruit
Fruits, like vegetables, are generally very healthy food, which help a person get enough of the necessary minerals and vitamins. In order to prevent thrombus formation, you should pay attention to the fruit, which contains more than vitamin C. Of course, first of all, is a citrus fruit, as well as peaches, plums, apricots.
Vegetables
A very beneficial effect on blood vessels and are accessible to all conventional vegetables - garlic and onions. It is advisable to eat them raw. For example, you need to chop the garlic, wait 15 minutes, and only then eat, during which time the product was isolated in useful for the human body substances. Onions can be eaten raw, not only, but also stewed, fried, etc. Vegetables, rich in vitamins A and B, are very useful in terms of prevention of thrombosis. Pay attention to the cucumbers, carrots, cabbage, sweet pepper.
berries
Many ignore the berries, but they are full of a lot of macro-and micronutrients. For example, blueberries, raspberries, blackberries, strawberries, currants - it's just a storehouse of nutrients! These berries are very tasty, including the prevention of thrombus formation in blood vessels.
Grains and legumes
Reduce blood cholesterol levels and have on the body toxic effect of these products: wild rice, oats, buckwheat, green peas.
Honey
Honey and other bee products, help to maintain the human body in a healthy condition. They also reduce thrombus formation and improve vascular tone. The truth is to be sure that you are not allergic to these products.
Spice
We are used to add all sorts of spices and herbs in dishes to enhance their flavor and aroma. But they are also very useful for the organism. For the prevention of thrombus formation, to be included in food dill, horseradish, parsley, cinnamon and ginger. Surprisingly, for the benefit, you do not have to eat these spices spoons, only a small amount in order to improve their health.
olive oil
Moreover, it should be cold pressed. Regular use of the product helps in the prevention of thrombosis.
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